Asparagus Negimaki Japanese Beef Rolls Recette

Impress your guests with these elegant Asparagus Negimaki (Japanese Beef Rolls)! Tender beef thinly sliced, wrapped around succulent asparagus and scallions, then grilled to perfection with a rich teriyaki glaze. This simple yet stunning dish is perfect as an appetizer or a light yet satisfying main course served over rice. Ready in under 20 minutes!

Préparation 15 min

Cuisson 15 min

Calories 352.7 kcal

Protéines 53g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Asparagus Negimaki Japanese Beef Rolls

Salt, to taste (for salted water)
1 pound asparagus spears
1/4 cup soy sauce
2 tablespoons sugar
2 tablespoons mirin
1 tablespoon fresh grated ginger
2 cloves minced garlic
4-5 green onions
1 pound beef tenderloin or sirloin
Freshly ground black pepper, to taste
2 cups water

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Comment préparer Asparagus Negimaki Japanese Beef Rolls

Preheat grill pan or skillet over medium-high heat.
Bring 2 cups of salted water to a boil in a saucepan over medium-high heat.
Add 1 pound asparagus spears and blanch for 1 minute.
Immediately transfer asparagus to an ice bath to stop cooking. Drain well.
In a small saucepan, whisk together 1/4 cup soy sauce, 2 tablespoons sugar, 2 tablespoons mirin, 1 tablespoon grated ginger, and 2 cloves minced garlic.
Bring to a simmer over medium heat, stirring occasionally, until the sauce reduces and slightly thickens (about 5-7 minutes).
Remove from heat and let cool completely.
Cut 4-5 green onions lengthwise into quarters.
Slice 1 pound beef sirloin or tenderloin into 1/4-inch thick slices. Gently pound each slice to about 1/8-inch thickness using a meat mallet.
Dip each beef slice into the cooled teriyaki sauce.
Season lightly with freshly ground black pepper.
Place 1-2 asparagus spears and a piece of green onion onto the center of each beef slice.
Tightly roll the beef around the asparagus and green onion, securing with a toothpick if needed.
Grill the beef rolls for 2-3 minutes per side, or until slightly charred and cooked to your desired doneness. Brush frequently with the remaining teriyaki sauce.
Remove from grill, remove toothpicks (if used), and arrange on a serving platter.
Drizzle generously with extra teriyaki sauce and serve immediately over steamed rice (optional).

Nutrition Information (Approximate per serving)

Sodium

61 g

Sugar

40g

Fat

41g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Main Courses Lunch Main Dish / Dinner Beef & Red Meat Asian Japanese Healthy Spring Recipes Summer Recipes Grilling & Bbq 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Main Ingredient Cuisine Preparation Beef Vegetables Asian Japanese Dietary Low Carb Low In Something Meat Asparagus

Questions fréquentes

Combien de temps faut-il pour préparer Asparagus Negimaki Japanese Beef Rolls ?

Asparagus Negimaki Japanese Beef Rolls prend environ 30 minutes du début à la fin — environ 15 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Asparagus Negimaki Japanese Beef Rolls ?

Asparagus Negimaki Japanese Beef Rolls contient environ 352.7 calories par portion, avec environ 53 g de protéines, 4 g de glucides et 32 g de lipides.

De quels ingrédients ai-je besoin pour Asparagus Negimaki Japanese Beef Rolls ?

Les principaux ingrédients de Asparagus Negimaki Japanese Beef Rolls sont Salt, Asparagus Spears, Soy Sauce, Sugar, Mirin, Fresh Ginger. Consultez la liste complète avec les quantités ci-dessus.