Atkins Cinnamon Custard Rezept

Indulge in this creamy, dreamy Atkins Cinnamon Custard – a guilt-free twist on classic flan! This low-carb dessert boasts a rich cinnamon flavor and silky smooth texture, making it the perfect refreshing finale to any meal. Prepare it ahead of time (up to 1 day!) and enjoy warm, at room temperature, or chilled. A delightful blend of cinnamon and creamy custard, satisfying your sweet tooth without the carb overload.

Vorbereitung 15 Min.

Kochzeit 50 Min.

Kalorien 317.9 kcal

Eiweiß 9g

Bewertung Sei der Erste

194

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Zutaten für Atkins Cinnamon Custard

2 cups Heavy Cream
1 teaspoon ground Cinnamon
4 large Eggs
4 large Egg Yolks
1/2 cup Splenda Sugar Substitute
1/4 teaspoon Salt
1 teaspoon Vanilla Extract
enough Boiling Water (for water bath)
6 tablespoons Sugar Free Caramel Syrup

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Zubereitung von Atkins Cinnamon Custard

In a medium-size heavy saucepan, combine 2 cups heavy cream and 1 teaspoon ground cinnamon.
Heat over medium heat, whisking constantly until the cream is steaming and the cinnamon is thoroughly blended (about 2-3 minutes).
Remove from heat and set aside.
Preheat oven to 300°F (150°C).
In a medium bowl, whisk together 4 large eggs, 4 large egg yolks, 1/2 cup sugar substitute, and 1/4 teaspoon salt until pale yellow and slightly thickened.
Gradually whisk in the hot cream, a little at a time, ensuring the mixture remains smooth.
Stir in 1 teaspoon vanilla extract.
Divide the custard mixture evenly among six 4-ounce ramekins or custard cups.
Place the ramekins in a larger roasting pan.
Carefully pour enough boiling water into the roasting pan to come halfway up the sides of the ramekins.
Bake in the preheated oven for 30-35 minutes, or until the custard is just set around the edges but still slightly jiggly in the center.
Carefully remove the ramekins from the water bath using oven mitts.
Let cool completely on a wire rack.
Refrigerate for at least 4 hours or overnight to chill completely.
To unmold, run a thin knife around the edge of each ramekin. Invert onto serving plates.
Drizzle 1 tablespoon of sugar-free caramel syrup over each custard and serve warm, at room temperature, or chilled.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

Fat

96g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Desserts Eggs Dairy Diabetic Dietary

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Atkins Cinnamon Custard?

Atkins Cinnamon Custard dauert insgesamt etwa 65 Minuten – ungefähr 15 Minuten Vorbereitung und 50 Minuten Kochzeit.

Wie viele Kalorien hat Atkins Cinnamon Custard?

Atkins Cinnamon Custard hat etwa 317.9 Kalorien pro Portion, mit ungefähr 9 g Eiweiß, 0 g Kohlenhydraten und 50 g Fett.

Welche Zutaten brauche ich für Atkins Cinnamon Custard?

Die wichtigsten Zutaten für Atkins Cinnamon Custard sind Heavy Cream, Cinnamon, Eggs, Egg Yolks, Splenda Sugar Substitute, Salt. Die vollständige Liste mit Mengenangaben findest du oben.