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Atkins Cinnamon Custard Recipe

Indulge in this creamy, dreamy Atkins Cinnamon Custard – a guilt-free twist on classic flan! This low-carb dessert boasts a rich cinnamon flavor and silky smooth texture, making it the perfect refreshing finale to any meal. Prepare it ahead of time (up to 1 day!) and enjoy warm, at room temperature, or chilled. A delightful blend of cinnamon and creamy custard, satisfying your sweet tooth without the carb overload.

Prep Time 15 mins
Cook Time 50 mins
Calories 317.9 kcal
Protein 9g
Rating 5.0 (1 Reviews)
Atkins Cinnamon Custard 75

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Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Atkins Cinnamon Custard

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How to Make Atkins Cinnamon Custard

  1. In a medium-size heavy saucepan, combine 2 cups heavy cream and 1 teaspoon ground cinnamon.
  2. Heat over medium heat, whisking constantly until the cream is steaming and the cinnamon is thoroughly blended (about 2-3 minutes).
  3. Remove from heat and set aside.
  4. Preheat oven to 300°F (150°C).
  5. In a medium bowl, whisk together 4 large eggs, 4 large egg yolks, 1/2 cup sugar substitute, and 1/4 teaspoon salt until pale yellow and slightly thickened.
  6. Gradually whisk in the hot cream, a little at a time, ensuring the mixture remains smooth.
  7. Stir in 1 teaspoon vanilla extract.
  8. Divide the custard mixture evenly among six 4-ounce ramekins or custard cups.
  9. Place the ramekins in a larger roasting pan.
  10. Carefully pour enough boiling water into the roasting pan to come halfway up the sides of the ramekins.
  11. Bake in the preheated oven for 30-35 minutes, or until the custard is just set around the edges but still slightly jiggly in the center.
  12. Carefully remove the ramekins from the water bath using oven mitts.
  13. Let cool completely on a wire rack.
  14. Refrigerate for at least 4 hours or overnight to chill completely.
  15. To unmold, run a thin knife around the edge of each ramekin. Invert onto serving plates.
  16. Drizzle 1 tablespoon of sugar-free caramel syrup over each custard and serve warm, at room temperature, or chilled.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

1g

Fat

96g

Carbs

0g

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Desserts Eggs Dairy Diabetic Dietary