Aunt Dianna's Blender Whole Grain Pancakes Rezept

Fluffy whole grain pancakes made easy with your blender! No wheat grinder needed. This recipe uses simple ingredients and delivers delicious, healthy pancakes in under 30 minutes. Perfect for a weekend brunch or a quick weeknight breakfast. Try it with your favorite toppings!

Vorbereitung 10 Min.
Kochzeit 30 Min.
Kalorien 56.5 kcal
Eiweiß 3g
Bewertung Sei der Erste
Aunt Dianna's Blender Whole Grain Pancakes 75

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Zutaten für Aunt Dianna's Blender Whole Grain Pancakes

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Zubereitung von Aunt Dianna's Blender Whole Grain Pancakes

  1. Combine 1 cup milk and 1 cup wheat berries (or other whole grains like oats, quinoa, or a mix) in a blender.
  2. Blend on high speed for 4-5 minutes, or until the batter is completely smooth.
  3. Add 2 large eggs, 2 tablespoons vegetable oil, 2 teaspoons baking powder, 1/2 teaspoon salt, and 2 tablespoons honey or sugar (or to taste) to the blender.
  4. Blend on low speed until just combined.
  5. Lightly grease a griddle or large frying pan over medium heat.
  6. Pour 1/4 cup of batter onto the hot griddle for each pancake.
  7. Cook for 2-3 minutes per side, or until golden brown and cooked through, flipping when bubbles start to appear on the surface.
  8. Serve immediately with your favorite toppings, such as homemade jam, honey syrup, fresh fruit, or whipped cream.
  9. For substitutions, try these options: 1 cup milk = 3 tablespoons powdered milk + 1 cup water; 2 eggs = 2 tablespoons powdered egg + 1/4 cup water; 1 cup wheat berries = 1 cup of any whole grain (oats, quinoa, etc.).

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

11g

Fat

5g

Carbs

1g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Aunt Dianna's Blender Whole Grain Pancakes?

Aunt Dianna's Blender Whole Grain Pancakes dauert insgesamt etwa 40 Minuten – ungefähr 10 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Aunt Dianna's Blender Whole Grain Pancakes?

Aunt Dianna's Blender Whole Grain Pancakes hat etwa 56.5 Kalorien pro Portion, mit ungefähr 3 g Eiweiß, 1 g Kohlenhydraten und 5 g Fett.

Welche Zutaten brauche ich für Aunt Dianna's Blender Whole Grain Pancakes?

Die wichtigsten Zutaten für Aunt Dianna's Blender Whole Grain Pancakes sind Milk, Wheat Berries, Eggs, Baking Powder, Salt, Oil. Die vollständige Liste mit Mengenangaben findest du oben.

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