Zutaten für Authentic Spicy Shrimp Creole
- 1 pound of peeled and deveined shrimp
- 1 chopped bell pepper (any color)
- 1 (6 ounce) can of tomato paste
- 1/2 cup chopped green onions
- 4 cloves minced garlic
- 1/2 cup vegetable oil
- 1/2 cup all-purpose flour
- 1-2 tablespoons Tabasco sauce
- 2 cups of water
- salt and pepper to taste
- 1-2 teaspoons of Cajun seasoning, if desired
- 2 cups of cooked white rice
- fresh parsley (optional)
- crusty French bread for dipping
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Zubereitung von Authentic Spicy Shrimp Creole
- In a large pot or Dutch oven, heat 1/2 cup vegetable oil over medium heat. Gradually whisk in 1/2 cup all-purpose flour, stirring constantly with a whisk to prevent lumps. This is your roux.
- Continue stirring the roux constantly until it reaches a deep brown color, similar to a paper bag. This will take approximately 15-20 minutes. Do not rush this step!
- Add 1 chopped bell pepper (any color), 4 cloves minced garlic, 1/2 cup chopped green onions, and 1-2 tablespoons Tabasco sauce (adjust to your spice preference). Stir to combine.
- Cook, stirring occasionally, until the vegetables are softened, about 5-7 minutes.
- Stir in 1 (6 ounce) can of tomato paste and 2 cups of water. Mix well to ensure no lumps remain and create a smooth sauce.
- Add 1 pound of peeled and deveined shrimp.
- Bring the mixture to a gentle simmer, then reduce heat to low, cover, and cook for 15 minutes, stirring occasionally.
- Uncover the pot and continue to simmer until the sauce has thickened to your desired consistency. This may take an additional 5-10 minutes.
- Season generously with salt and pepper to taste. Add 1-2 teaspoons of Cajun seasoning, if desired.
- Serve hot over 2 cups of cooked white rice. Garnish with fresh parsley (optional) and serve with crusty French bread for dipping.
Nutrition Information (Approximate per serving)
Sodium
46 g
Sugar
29g
Fat
31g
Carbs
6g
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Weeknight Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Very Low Carbs Gumbo Main Dish Seafood American Southern United States Dinner Party Holiday Event Shrimp Stove Top Creole Dietary Spicy One Dish Meal Low Saturated Fat Low Calorie Comfort Food Low Carb Low In Something Shellfish Brunch Mardi Gras Carnival Taste Mood Savory Equipment Presentation Served Hot 4 Hours Or Less
