Better Than Tuna Rezept

This vibrant and healthy salad, inspired by a nutritional class, is a delicious and satisfying alternative to tuna salad! Packed with fresh vegetables and a zesty, umami-rich dressing, it's perfect for a light lunch, a quick snack, or a creative addition to your favorite sandwiches and wraps. Get ready to be amazed by how much flavor you can pack into a simple, 15-minute recipe!

Vorbereitung 10 Min.

Kochzeit 15 Min.

Kalorien 157.1 kcal

Eiweiß 4g

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Zutaten für Better Than Tuna

1 cup finely grated carrots
Tomatoes
2 tablespoons soy sauce
Mayonnaise
2 tablespoons chopped fresh parsley
Bell Pepper
1/2 cup finely chopped celery
Red Onion
1 tablespoon kelp granules (or 1 sheet of dried kelp, finely chopped)

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Zubereitung von Better Than Tuna

Finely chop 1/2 cup green bell pepper, 1/2 cup celery, 1/4 cup red onion, and 1 medium tomato. Place in a large bowl.
Finely grate 1 cup carrots, aiming for a carrot pulp consistency. Add to the bowl with the other vegetables.
In a separate bowl, whisk together 1/2 cup mayonnaise, 2 tablespoons soy sauce, 2 tablespoons chopped fresh parsley, and 1 tablespoon kelp granules (or 1 sheet of dried kelp, finely chopped).
Pour the dressing over the vegetables and mix thoroughly to combine.
Cover and refrigerate for at least 15 minutes to allow the flavors to meld. This step is optional but recommended.
Serve on a bed of lettuce, in a sandwich, stuffed in a pita pocket, or spooned into halved tomatoes. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

21 g

Sugar

24g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Salads Lunch Side Dishes Healthy Vegetarian Spring Recipes Summer Recipes 30 Minutes Or Less

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Better Than Tuna?

Better Than Tuna dauert insgesamt etwa 25 Minuten – ungefähr 10 Minuten Vorbereitung und 15 Minuten Kochzeit.

Wie viele Kalorien hat Better Than Tuna?

Better Than Tuna hat etwa 157.1 Kalorien pro Portion, mit ungefähr 4 g Eiweiß, 5 g Kohlenhydraten und 15 g Fett.

Welche Zutaten brauche ich für Better Than Tuna?

Die wichtigsten Zutaten für Better Than Tuna sind Carrots, Tomatoes, Soy Sauce, Mayonnaise, Parsley, Bell Pepper. Die vollständige Liste mit Mengenangaben findest du oben.