Baked Curry Puffs Rezept

These delicious baked curry puffs are a crowd-pleaser! A healthier twist on a classic, these golden-brown pastries are filled with a savory spiced meat and vegetable mixture. Perfect for parties or a fun weeknight dinner, they're easy to make and offer a delightful mix of textures and flavors. Serve with your favorite dipping sauce for an unforgettable culinary experience. Skip the deep fryer and enjoy a lighter, baked alternative that's just as flavorful!

Vorbereitung 30 Min.
Kochzeit 35 Min.
Kalorien 220.2 kcal
Eiweiß 6g
Bewertung Sei der Erste
Baked Curry Puffs 158

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Zutaten für Baked Curry Puffs

  • 1 package (14.1 oz) puff pastry
  • 1 tablespoon oil
  • 2 cloves minced garlic
  • 1 medium chopped onion
  • 1 inch grated gingerroot
  • 1 pound ground beef
  • 2 medium potatoes, peeled and diced
  • 2 tablespoons curry powder
  • 1/2 cup water (for filling) and 1 tablespoon water (for egg wash)
  • 1 tablespoon sugar
  • 1 teaspoon salt and 1/2 teaspoon black pepper
  • 1 cup mixed frozen vegetables
  • 1/4 cup chopped fresh coriander
  • 1 egg

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Zubereitung von Baked Curry Puffs

  1. Heat 1 tablespoon of oil in a wok or large pan over medium heat. Add 2 cloves minced garlic and sauté until golden brown (about 1 minute). Add 1 medium chopped onion and 1 inch of grated ginger and cook until softened (about 3 minutes).
  2. Add 1 pound ground meat (beef, chicken, or pork) and cook, breaking it up with a spoon, for 2 minutes.
  3. Add 2 medium potatoes, peeled and diced, and cook for 2-4 minutes.
  4. Stir in 2 tablespoons curry powder, 1/2 cup water, 1 tablespoon sugar, 1 teaspoon salt, and 1/2 teaspoon black pepper. Simmer over medium-low heat, stirring occasionally, until potatoes are almost tender (about 10-15 minutes). Add more water if needed to maintain a saucy consistency.
  5. Add 1 cup mixed frozen vegetables (carrots, corn, parsnips, peas; thawed) and 1/4 cup chopped fresh coriander. Cook for 2-3 minutes until vegetables are slightly softened.
  6. Remove from heat and let the filling cool completely.
  7. Preheat oven to 185°C (365°F).
  8. Cut 1 package (14.1 oz) puff pastry into 4-inch by 4-inch squares.
  9. Place a spoonful of the cooled filling onto one half of each pastry square.
  10. Brush edges of the pastry with water. Fold over to form a rectangle or triangle, pressing firmly to seal the edges. Crimp with a fork for a decorative finish.
  11. Brush the puffs with an egg wash (1 egg beaten with 1 tablespoon of water).
  12. Bake for 20-25 minutes, or until golden brown and puffed up.
  13. Arrange on a serving platter and serve immediately with your favorite dipping sauce.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

3g

Fat

16g

Carbs

7g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Baked Curry Puffs?

Baked Curry Puffs dauert insgesamt etwa 65 Minuten – ungefähr 30 Minuten Vorbereitung und 35 Minuten Kochzeit.

Wie viele Kalorien hat Baked Curry Puffs?

Baked Curry Puffs hat etwa 220.2 Kalorien pro Portion, mit ungefähr 6 g Eiweiß, 7 g Kohlenhydraten und 20 g Fett.

Welche Zutaten brauche ich für Baked Curry Puffs?

Die wichtigsten Zutaten für Baked Curry Puffs sind Frozen Puff Pastry, Oil, Garlic Cloves, Onion, Gingerroot, Minced Beef. Die vollständige Liste mit Mengenangaben findest du oben.

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