Baked Fish In A Hurry Recette

Ready in under 30 minutes, this incredibly simple baked fish recipe is perfect for a weeknight meal. Flaky, flavorful, and healthy, it's a delicious way to enjoy fresh fish without spending hours in the kitchen. Impress your family with minimal effort!

Préparation 5 min
Cuisson 20 min
Calories 143.9 kcal
Protéines 33g
Baked Fish In A Hurry 229

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baked Fish In A Hurry

  • 1 1/2 lbs white fish fillets
  • 1 tablespoon olive oil
  • 1 tablespoon fresh parsley, chopped
  • salt, to taste
  • freshly ground black pepper, to taste
  • lemon wedges, for serving
  • fresh salad, for serving

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Comment préparer Baked Fish In A Hurry

  1. Preheat your oven to 230°C (450°F).
  2. Line a baking tray with baking paper.
  3. Place the fish fillets on the prepared baking tray.
  4. Drizzle the fish with 1 tablespoon of olive oil.
  5. Sprinkle 1 tablespoon of chopped fresh parsley over the fish.
  6. Season generously with salt and pepper to taste.
  7. Bake for 8-10 minutes, or until the fish is cooked through and flakes easily with a fork.
  8. Serve immediately with a fresh salad and a lemon wedge.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

0g

Fat

5g

Carbs

0g

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Questions fréquentes

Combien de temps faut-il pour préparer Baked Fish In A Hurry ?

Baked Fish In A Hurry prend environ 25 minutes du début à la fin — environ 5 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Baked Fish In A Hurry ?

Baked Fish In A Hurry contient environ 143.9 calories par portion, avec environ 33 g de protéines, 0 g de glucides et 12 g de lipides.

De quels ingrédients ai-je besoin pour Baked Fish In A Hurry ?

Les principaux ingrédients de Baked Fish In A Hurry sont White Fish Fillets, Olive Oil, Fresh Parsley, Salt, Pepper, lemon wedges, for serving. Consultez la liste complète avec les quantités ci-dessus.

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