Baked Fish In A Hurry Receta

Ready in under 30 minutes, this incredibly simple baked fish recipe is perfect for a weeknight meal. Flaky, flavorful, and healthy, it's a delicious way to enjoy fresh fish without spending hours in the kitchen. Impress your family with minimal effort!

Preparación 5 min
Cocción 20 min
Calorías 143.9 kcal
Proteína 33g
Valoración Sé el primero
Baked Fish In A Hurry 228

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Baked Fish In A Hurry

  • 1 1/2 lbs white fish fillets
  • 1 tablespoon olive oil
  • 1 tablespoon fresh parsley, chopped
  • salt, to taste
  • freshly ground black pepper, to taste
  • lemon wedges, for serving
  • fresh salad, for serving

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Cómo preparar Baked Fish In A Hurry

  1. Preheat your oven to 230°C (450°F).
  2. Line a baking tray with baking paper.
  3. Place the fish fillets on the prepared baking tray.
  4. Drizzle the fish with 1 tablespoon of olive oil.
  5. Sprinkle 1 tablespoon of chopped fresh parsley over the fish.
  6. Season generously with salt and pepper to taste.
  7. Bake for 8-10 minutes, or until the fish is cooked through and flakes easily with a fork.
  8. Serve immediately with a fresh salad and a lemon wedge.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

0g

Fat

5g

Carbs

0g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Baked Fish In A Hurry?

Baked Fish In A Hurry tarda unos 25 minutos de principio a fin: aproximadamente 5 minutos de preparación y 20 minutos de cocción.

¿Cuántas calorías tiene Baked Fish In A Hurry?

Baked Fish In A Hurry tiene aproximadamente 143.9 calorías por ración, con unos 33 g de proteína, 0 g de carbohidratos y 12 g de grasa.

¿Qué ingredientes necesito para Baked Fish In A Hurry?

Los ingredientes principales de Baked Fish In A Hurry son White Fish Fillets, Olive Oil, Fresh Parsley, Salt, Pepper, lemon wedges, for serving. Consulta la lista completa con cantidades más arriba.

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