Baked Fish In A Hurry Receita

Ready in under 30 minutes, this incredibly simple baked fish recipe is perfect for a weeknight meal. Flaky, flavorful, and healthy, it's a delicious way to enjoy fresh fish without spending hours in the kitchen. Impress your family with minimal effort!

Preparo 5 min

Cozimento 20 min

Calorias 143.9 kcal

Proteína 33g

Avaliação Seja o primeiro

228

Receita Ações

Compartilhe esta receita:

Receita Autor

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Baked Fish In A Hurry

1 1/2 lbs white fish fillets
1 tablespoon olive oil
1 tablespoon fresh parsley, chopped
salt, to taste
freshly ground black pepper, to taste
lemon wedges, for serving
fresh salad, for serving

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Baked Fish In A Hurry? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Baked Fish In A Hurry

Preheat your oven to 230°C (450°F).
Line a baking tray with baking paper.
Place the fish fillets on the prepared baking tray.
Drizzle the fish with 1 tablespoon of olive oil.
Sprinkle 1 tablespoon of chopped fresh parsley over the fish.
Season generously with salt and pepper to taste.
Bake for 8-10 minutes, or until the fish is cooked through and flakes easily with a fork.
Serve immediately with a fresh salad and a lemon wedge.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Mediterranean Healthy Gluten Free Keto Paleo Baking One Pot Meals 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

Perguntas frequentes

Quanto tempo leva para fazer Baked Fish In A Hurry?

Baked Fish In A Hurry leva cerca de 25 minutos do início ao fim — aproximadamente 5 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Baked Fish In A Hurry?

Baked Fish In A Hurry tem aproximadamente 143.9 calorias por porção, com cerca de 33 g de proteína, 0 g de carboidratos e 12 g de gordura.

De quais ingredientes preciso para Baked Fish In A Hurry?

Os principais ingredientes de Baked Fish In A Hurry são White Fish Fillets, Olive Oil, Fresh Parsley, Salt, Pepper, lemon wedges, for serving. Veja a lista completa com as medidas acima.