Baked Fish In A Hurry Recipe

Ready in under 30 minutes, this incredibly simple baked fish recipe is perfect for a weeknight meal. Flaky, flavorful, and healthy, it's a delicious way to enjoy fresh fish without spending hours in the kitchen. Impress your family with minimal effort!

Prep Time 5 mins
Cook Time 20 mins
Calories 143.9 kcal
Protein 33g
Rating 5.0 (2 Reviews)
Baked Fish In A Hurry 133

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Baked Fish In A Hurry

  • 1 1/2 lbs white fish fillets
  • 1 tablespoon olive oil
  • 1 tablespoon fresh parsley, chopped
  • salt, to taste
  • freshly ground black pepper, to taste
  • lemon wedges, for serving
  • fresh salad, for serving

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How to Make Baked Fish In A Hurry

  1. Preheat your oven to 230°C (450°F).
  2. Line a baking tray with baking paper.
  3. Place the fish fillets on the prepared baking tray.
  4. Drizzle the fish with 1 tablespoon of olive oil.
  5. Sprinkle 1 tablespoon of chopped fresh parsley over the fish.
  6. Season generously with salt and pepper to taste.
  7. Bake for 8-10 minutes, or until the fish is cooked through and flakes easily with a fork.
  8. Serve immediately with a fresh salad and a lemon wedge.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

0g

Fat

5g

Carbs

0g

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