Baked Fish In A Hurry Recipe

Ready in under 30 minutes, this incredibly simple baked fish recipe is perfect for a weeknight meal. Flaky, flavorful, and healthy, it's a delicious way to enjoy fresh fish without spending hours in the kitchen. Impress your family with minimal effort!

Prep Time 5 mins
Cook Time 20 mins
Calories 143.9 kcal
Protein 33g
Rating 5.0 (2 Reviews)
Baked Fish In A Hurry 38

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Baked Fish In A Hurry

  • White Fish Fillets
  • Olive Oil
  • Fresh Parsley
  • Salt to taste
  • Pepper to taste

How to Make Baked Fish In A Hurry

  1. Preheat your oven to 230°C (450°F).
  2. Line a baking tray with baking paper.
  3. Place the fish fillets on the prepared baking tray.
  4. Drizzle the fish with 1 tablespoon of olive oil.
  5. Sprinkle 1 tablespoon of chopped fresh parsley over the fish.
  6. Season generously with salt and pepper to taste.
  7. Bake for 8-10 minutes, or until the fish is cooked through and flakes easily with a fork.
  8. Serve immediately with a fresh salad and a lemon wedge.

Chef's Tip for Extra Flavor

Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

0g

Fat

5g

Carbs

0g