Ingredients for Baked Fish In A Hurry
- White Fish Fillets
- Olive Oil
- Fresh Parsley
- Salt to taste
- Pepper to taste
How to Make Baked Fish In A Hurry
- Preheat your oven to 230°C (450°F).
- Line a baking tray with baking paper.
- Place the fish fillets on the prepared baking tray.
- Drizzle the fish with 1 tablespoon of olive oil.
- Sprinkle 1 tablespoon of chopped fresh parsley over the fish.
- Season generously with salt and pepper to taste.
- Bake for 8-10 minutes, or until the fish is cooked through and flakes easily with a fork.
- Serve immediately with a fresh salad and a lemon wedge.
Chef's Tip for Extra Flavor
Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.
Nutrition Information (Approximate per serving)
Sodium
4 g
Sugar
0g
Fat
5g
Carbs
0g