Forktionary

Baked Fish In A Hurry Recipe

Ready in under 30 minutes, this incredibly simple baked fish recipe is perfect for a weeknight meal. Flaky, flavorful, and healthy, it's a delicious way to enjoy fresh fish without spending hours in the kitchen. Impress your family with minimal effort!

Prep Time 5 mins
Cook Time 20 mins
Calories 143.9 kcal
Protein 33g
Rating 5.0 (2 Reviews)
Baked Fish In A Hurry

Recipe Actions

Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Baked Fish In A Hurry

  • White Fish Fillets
  • Olive Oil
  • Fresh Parsley
  • Salt to taste
  • Pepper to taste

How to Make Baked Fish In A Hurry

  1. Preheat your oven to 230°C (450°F).
  2. Line a baking tray with baking paper.
  3. Place the fish fillets on the prepared baking tray.
  4. Drizzle the fish with 1 tablespoon of olive oil.
  5. Sprinkle 1 tablespoon of chopped fresh parsley over the fish.
  6. Season generously with salt and pepper to taste.
  7. Bake for 8-10 minutes, or until the fish is cooked through and flakes easily with a fork.
  8. Serve immediately with a fresh salad and a lemon wedge.

Chef's Tip for Extra Flavor

Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

0g

Fat

5g

Carbs

0g

Recipe Categories (Choose a category and find related recipes!)

Lactose 30 Minutes Or Less Time To Make Course Main Ingredient Preparation Very Low Carbs Main Dish Seafood Easy Beginner Cook Fish Dietary Low Sodium Gluten Free High Protein Low Carb Egg Free Free Of Something High In Something Low In Something