Baked Fish With Lemon Black Pepper Rezept

This recipe delivers a restaurant-quality baked fish dish in under an hour! Perfectly flaky white fish fillets are marinated in a vibrant blend of aromatic spices, then baked to golden perfection. A squeeze of fresh lemon juice at the end brightens the flavors, creating a dish that's both simple and sophisticated. Perfect for a weeknight meal or a special occasion!

Vorbereitung 15 Min.
Kochzeit 0 Min.
Kalorien 132.4 kcal
Eiweiß 52g
Bewertung Sei der Erste
Baked Fish With Lemon Black Pepper 206

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Forktionary-Redaktionsküchenteam

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Baked Fish With Lemon Black Pepper

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Baked Fish With Lemon Black Pepper? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Baked Fish With Lemon Black Pepper

  1. In a medium bowl, combine 1 lb white fish fillets (cod, tilapia, or halibut work well), 1 tsp salt, 1/2 tsp turmeric, 1/2 tsp cumin, 1/4 tsp black pepper, and 2 cloves minced garlic. Gently toss to coat the fish evenly.
  2. Cover the bowl and marinate in the refrigerator for 50-60 minutes. This allows the flavors to penetrate the fish for maximum deliciousness.
  3. Preheat your oven to 400°F (200°C).
  4. Lightly coat an 8x8 inch baking dish with 1 tbsp vegetable oil.
  5. Arrange the marinated fish fillets in a single layer in the prepared baking dish. Pour any remaining marinade over the fish.
  6. Bake uncovered for 20-25 minutes, or until the fish is cooked through and flakes easily with a fork. The internal temperature should reach 145°F (63°C).
  7. Remove from oven and let rest for 5 minutes.
  8. Sprinkle generously with fresh lemon juice (about 2 tbsp) before serving. Garnish with fresh herbs like parsley or dill if desired.

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

0g

Fat

1g

Carbs

0g

Recipe Categories (Choose a category and find related recipes!)

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Baked Fish With Lemon Black Pepper?

Baked Fish With Lemon Black Pepper dauert insgesamt etwa 15 Minuten – ungefähr 15 Minuten Vorbereitung und 0 Minuten Kochzeit.

Wie viele Kalorien hat Baked Fish With Lemon Black Pepper?

Baked Fish With Lemon Black Pepper hat etwa 132.4 Kalorien pro Portion, mit ungefähr 52 g Eiweiß, 0 g Kohlenhydraten und 3 g Fett.

Welche Zutaten brauche ich für Baked Fish With Lemon Black Pepper?

Die wichtigsten Zutaten für Baked Fish With Lemon Black Pepper sind Fish Fillet, Salt, Turmeric, Cumin Powder, Fresh Black Pepper, Garlic. Die vollständige Liste mit Mengenangaben findest du oben.

Bewertungen

Noch keine Bewertungen – sei der Erste, der seine Meinung zu diesem Rezept teilt!

Bewertung schreiben