Forktionary

Baked Fish With Lemon Black Pepper Recipe

This recipe delivers a restaurant-quality baked fish dish in under an hour! Perfectly flaky white fish fillets are marinated in a vibrant blend of aromatic spices, then baked to golden perfection. A squeeze of fresh lemon juice at the end brightens the flavors, creating a dish that's both simple and sophisticated. Perfect for a weeknight meal or a special occasion!

Prep Time 15 mins
Cook Time 0 mins
Calories 132.4 kcal
Protein 52g
Rating 4.7 (15 Reviews)
Baked Fish With Lemon Black Pepper 122

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Baked Fish With Lemon Black Pepper

  • 1 lb white fish fillets
  • 1 tsp salt
  • 1/2 tsp turmeric
  • 1/2 tsp cumin powder
  • 1/4 tsp black pepper
  • 2 cloves minced garlic
  • 1 tbsp vegetable oil
  • 2 tbsp fresh lemon juice
  • fresh parsley (for garnish, if desired)
  • fresh dill (for garnish, if desired)

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How to Make Baked Fish With Lemon Black Pepper

  1. In a medium bowl, combine 1 lb white fish fillets (cod, tilapia, or halibut work well), 1 tsp salt, 1/2 tsp turmeric, 1/2 tsp cumin, 1/4 tsp black pepper, and 2 cloves minced garlic. Gently toss to coat the fish evenly.
  2. Cover the bowl and marinate in the refrigerator for 50-60 minutes. This allows the flavors to penetrate the fish for maximum deliciousness.
  3. Preheat your oven to 400°F (200°C).
  4. Lightly coat an 8x8 inch baking dish with 1 tbsp vegetable oil.
  5. Arrange the marinated fish fillets in a single layer in the prepared baking dish. Pour any remaining marinade over the fish.
  6. Bake uncovered for 20-25 minutes, or until the fish is cooked through and flakes easily with a fork. The internal temperature should reach 145°F (63°C).
  7. Remove from oven and let rest for 5 minutes.
  8. Sprinkle generously with fresh lemon juice (about 2 tbsp) before serving. Garnish with fresh herbs like parsley or dill if desired.

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

0g

Fat

1g

Carbs

0g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Cod Recipes Healthy Gluten Free Keto Baking

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Healthy Very Low Carbs Main Dish Seafood Oven Diabetic Low Fat Fish Dietary Gluten Free Low Saturated Fat Low Calorie High Protein Low Carb Free Of Something High In Something Low In Something Equipment