Ingredients for Baked Fish With Lemon Black Pepper
- Fish Fillet
- 1 tsp salt
- 1/2 tsp turmeric
- Cumin Powder
- Fresh Black Pepper
- 2 cloves minced garlic
- 1 tbsp vegetable oil
- 2 tbsp fresh lemon juice
How to Make Baked Fish With Lemon Black Pepper
- In a medium bowl, combine 1 lb white fish fillets (cod, tilapia, or halibut work well), 1 tsp salt, 1/2 tsp turmeric, 1/2 tsp cumin, 1/4 tsp black pepper, and 2 cloves minced garlic. Gently toss to coat the fish evenly.
- Cover the bowl and marinate in the refrigerator for 50-60 minutes. This allows the flavors to penetrate the fish for maximum deliciousness.
- Preheat your oven to 400°F (200°C).
- Lightly coat an 8x8 inch baking dish with 1 tbsp vegetable oil.
- Arrange the marinated fish fillets in a single layer in the prepared baking dish. Pour any remaining marinade over the fish.
- Bake uncovered for 20-25 minutes, or until the fish is cooked through and flakes easily with a fork. The internal temperature should reach 145°F (63°C).
- Remove from oven and let rest for 5 minutes.
- Sprinkle generously with fresh lemon juice (about 2 tbsp) before serving. Garnish with fresh herbs like parsley or dill if desired.
Chef's Tip for Extra Flavor
Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.
Nutrition Information (Approximate per serving)
Sodium
15 g
Sugar
0g
Fat
1g
Carbs
0g
