Baked Fish With Lemon Black Pepper Recipe

This recipe delivers a restaurant-quality baked fish dish in under an hour! Perfectly flaky white fish fillets are marinated in a vibrant blend of aromatic spices, then baked to golden perfection. A squeeze of fresh lemon juice at the end brightens the flavors, creating a dish that's both simple and sophisticated. Perfect for a weeknight meal or a special occasion!

Prep Time 15 mins
Cook Time 0 mins
Calories 132.4 kcal
Protein 52g
Rating Be the first
Baked Fish With Lemon Black Pepper 264

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Baked Fish With Lemon Black Pepper

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How to Make Baked Fish With Lemon Black Pepper

  1. In a medium bowl, combine 1 lb white fish fillets (cod, tilapia, or halibut work well), 1 tsp salt, 1/2 tsp turmeric, 1/2 tsp cumin, 1/4 tsp black pepper, and 2 cloves minced garlic. Gently toss to coat the fish evenly.
  2. Cover the bowl and marinate in the refrigerator for 50-60 minutes. This allows the flavors to penetrate the fish for maximum deliciousness.
  3. Preheat your oven to 400°F (200°C).
  4. Lightly coat an 8x8 inch baking dish with 1 tbsp vegetable oil.
  5. Arrange the marinated fish fillets in a single layer in the prepared baking dish. Pour any remaining marinade over the fish.
  6. Bake uncovered for 20-25 minutes, or until the fish is cooked through and flakes easily with a fork. The internal temperature should reach 145°F (63°C).
  7. Remove from oven and let rest for 5 minutes.
  8. Sprinkle generously with fresh lemon juice (about 2 tbsp) before serving. Garnish with fresh herbs like parsley or dill if desired.

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

0g

Fat

1g

Carbs

0g

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Frequently Asked Questions

How long does it take to make Baked Fish With Lemon Black Pepper?

Baked Fish With Lemon Black Pepper takes about 15 minutes from start to finish — roughly 15 minutes to prepare and 0 minutes to cook.

How many calories are in Baked Fish With Lemon Black Pepper?

Baked Fish With Lemon Black Pepper has approximately 132.4 calories per serving, with about 52 g protein, 0 g carbohydrates and 3 g fat.

What ingredients do I need for Baked Fish With Lemon Black Pepper?

The key ingredients for Baked Fish With Lemon Black Pepper are Fish Fillet, Salt, Turmeric, Cumin Powder, Fresh Black Pepper, Garlic. See the full list with measurements above.

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