Baked Fish With Mushroom Wine Sauce Rezept

Impress your date with this elegant yet easy 20-minute baked fish recipe! Flaky cod or orange roughy is perfectly complemented by a rich, creamy mushroom and wine sauce. This recipe for two is perfect for a romantic weeknight dinner or a special occasion. Get ready to savor succulent fish with a burst of savory flavor!

Vorbereitung 10 Min.

Kochzeit 20 Min.

Kalorien 200.4 kcal

Eiweiß 67g

Bewertung Sei der Erste

154

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Zutaten für Baked Fish With Mushroom Wine Sauce

1 tablespoon margarine
8 ounces sliced mushrooms
1 tablespoon lemon juice
2 cloves minced garlic
1/4 teaspoon salt
1/4 teaspoon black pepper
2 (6-ounce) fish fillets (cod or orange roughy)
2 tablespoons chopped scallions
1 tablespoon dry vermouth
1 tablespoon fresh chopped parsley (optional)

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Zubereitung von Baked Fish With Mushroom Wine Sauce

Preheat oven to 400°F (200°C).
In a small skillet, melt 1 tablespoon of margarine over medium heat until bubbly.
Add 8 ounces of sliced mushrooms, 1 tablespoon of lemon juice, 2 cloves of minced garlic, 1/4 teaspoon of salt, and 1/4 teaspoon of black pepper. Sauté for 5-7 minutes, stirring occasionally, until mushrooms are tender and most of the liquid has evaporated.
Place two 6-ounce fillets of cod or orange roughy in a 1-quart casserole dish.
Top the fish with the mushroom mixture, 2 tablespoons of chopped scallions, and 1 tablespoon of dry vermouth.
Bake for 10-12 minutes, or until the fish is opaque and flakes easily with a fork.
If desired, garnish with 1 tablespoon of fresh chopped parsley before serving.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Main Dish Seafood Oven Fish Dietary Equipment Number Of Servings

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Baked Fish With Mushroom Wine Sauce?

Baked Fish With Mushroom Wine Sauce dauert insgesamt etwa 30 Minuten – ungefähr 10 Minuten Vorbereitung und 20 Minuten Kochzeit.

Wie viele Kalorien hat Baked Fish With Mushroom Wine Sauce?

Baked Fish With Mushroom Wine Sauce hat etwa 200.4 Kalorien pro Portion, mit ungefähr 67 g Eiweiß, 1 g Kohlenhydraten und 7 g Fett.

Welche Zutaten brauche ich für Baked Fish With Mushroom Wine Sauce?

Die wichtigsten Zutaten für Baked Fish With Mushroom Wine Sauce sind Margarine, Mushroom, Lemon Juice, Garlic, Salt, Pepper. Die vollständige Liste mit Mengenangaben findest du oben.