Ingredientes para Baked Fish With Mushroom Wine Sauce
- 1 tablespoon margarine
- 8 ounces sliced mushrooms
- 1 tablespoon lemon juice
- 2 cloves minced garlic
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 (6-ounce) fish fillets (cod or orange roughy)
- 2 tablespoons chopped scallions
- 1 tablespoon dry vermouth
- 1 tablespoon fresh chopped parsley (optional)
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Cómo preparar Baked Fish With Mushroom Wine Sauce
- Preheat oven to 400°F (200°C).
- In a small skillet, melt 1 tablespoon of margarine over medium heat until bubbly.
- Add 8 ounces of sliced mushrooms, 1 tablespoon of lemon juice, 2 cloves of minced garlic, 1/4 teaspoon of salt, and 1/4 teaspoon of black pepper. Sauté for 5-7 minutes, stirring occasionally, until mushrooms are tender and most of the liquid has evaporated.
- Place two 6-ounce fillets of cod or orange roughy in a 1-quart casserole dish.
- Top the fish with the mushroom mixture, 2 tablespoons of chopped scallions, and 1 tablespoon of dry vermouth.
- Bake for 10-12 minutes, or until the fish is opaque and flakes easily with a fork.
- If desired, garnish with 1 tablespoon of fresh chopped parsley before serving.
Nutrition Information (Approximate per serving)
Sodium
9 g
Sugar
5g
Fat
4g
Carbs
1g
