Baked Fish With Mushroom Wine Sauce Receita

Impress your date with this elegant yet easy 20-minute baked fish recipe! Flaky cod or orange roughy is perfectly complemented by a rich, creamy mushroom and wine sauce. This recipe for two is perfect for a romantic weeknight dinner or a special occasion. Get ready to savor succulent fish with a burst of savory flavor!

Preparo 10 min

Cozimento 20 min

Calorias 200.4 kcal

Proteína 67g

Avaliação Seja o primeiro

155

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Baked Fish With Mushroom Wine Sauce

1 tablespoon margarine
8 ounces sliced mushrooms
1 tablespoon lemon juice
2 cloves minced garlic
1/4 teaspoon salt
1/4 teaspoon black pepper
2 (6-ounce) fish fillets (cod or orange roughy)
2 tablespoons chopped scallions
1 tablespoon dry vermouth
1 tablespoon fresh chopped parsley (optional)

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Como fazer Baked Fish With Mushroom Wine Sauce

Preheat oven to 400°F (200°C).
In a small skillet, melt 1 tablespoon of margarine over medium heat until bubbly.
Add 8 ounces of sliced mushrooms, 1 tablespoon of lemon juice, 2 cloves of minced garlic, 1/4 teaspoon of salt, and 1/4 teaspoon of black pepper. Sauté for 5-7 minutes, stirring occasionally, until mushrooms are tender and most of the liquid has evaporated.
Place two 6-ounce fillets of cod or orange roughy in a 1-quart casserole dish.
Top the fish with the mushroom mixture, 2 tablespoons of chopped scallions, and 1 tablespoon of dry vermouth.
Bake for 10-12 minutes, or until the fish is opaque and flakes easily with a fork.
If desired, garnish with 1 tablespoon of fresh chopped parsley before serving.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Main Dish Seafood Oven Fish Dietary Equipment Number Of Servings

Perguntas frequentes

Quanto tempo leva para fazer Baked Fish With Mushroom Wine Sauce?

Baked Fish With Mushroom Wine Sauce leva cerca de 30 minutos do início ao fim — aproximadamente 10 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Baked Fish With Mushroom Wine Sauce?

Baked Fish With Mushroom Wine Sauce tem aproximadamente 200.4 calorias por porção, com cerca de 67 g de proteína, 1 g de carboidratos e 7 g de gordura.

De quais ingredientes preciso para Baked Fish With Mushroom Wine Sauce?

Os principais ingredientes de Baked Fish With Mushroom Wine Sauce são Margarine, Mushroom, Lemon Juice, Garlic, Salt, Pepper. Veja a lista completa com as medidas acima.