Baked Fish With Mushroom Wine Sauce Recette

Impress your date with this elegant yet easy 20-minute baked fish recipe! Flaky cod or orange roughy is perfectly complemented by a rich, creamy mushroom and wine sauce. This recipe for two is perfect for a romantic weeknight dinner or a special occasion. Get ready to savor succulent fish with a burst of savory flavor!

Préparation 10 min

Cuisson 20 min

Calories 200.4 kcal

Protéines 67g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baked Fish With Mushroom Wine Sauce

1 tablespoon margarine
8 ounces sliced mushrooms
1 tablespoon lemon juice
2 cloves minced garlic
1/4 teaspoon salt
1/4 teaspoon black pepper
2 (6-ounce) fish fillets (cod or orange roughy)
2 tablespoons chopped scallions
1 tablespoon dry vermouth
1 tablespoon fresh chopped parsley (optional)

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Comment préparer Baked Fish With Mushroom Wine Sauce

Preheat oven to 400°F (200°C).
In a small skillet, melt 1 tablespoon of margarine over medium heat until bubbly.
Add 8 ounces of sliced mushrooms, 1 tablespoon of lemon juice, 2 cloves of minced garlic, 1/4 teaspoon of salt, and 1/4 teaspoon of black pepper. Sauté for 5-7 minutes, stirring occasionally, until mushrooms are tender and most of the liquid has evaporated.
Place two 6-ounce fillets of cod or orange roughy in a 1-quart casserole dish.
Top the fish with the mushroom mixture, 2 tablespoons of chopped scallions, and 1 tablespoon of dry vermouth.
Bake for 10-12 minutes, or until the fish is opaque and flakes easily with a fork.
If desired, garnish with 1 tablespoon of fresh chopped parsley before serving.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Main Dish Seafood Oven Fish Dietary Equipment Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Baked Fish With Mushroom Wine Sauce ?

Baked Fish With Mushroom Wine Sauce prend environ 30 minutes du début à la fin — environ 10 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Baked Fish With Mushroom Wine Sauce ?

Baked Fish With Mushroom Wine Sauce contient environ 200.4 calories par portion, avec environ 67 g de protéines, 1 g de glucides et 7 g de lipides.

De quels ingrédients ai-je besoin pour Baked Fish With Mushroom Wine Sauce ?

Les principaux ingrédients de Baked Fish With Mushroom Wine Sauce sont Margarine, Mushroom, Lemon Juice, Garlic, Salt, Pepper. Consultez la liste complète avec les quantités ci-dessus.