Baked Halibut Steaks Recette

Flaky, juicy baked halibut steaks, infused with a vibrant herb and tomato sauce. This easy, elegant recipe (inspired by Bon Appétit, December 1986) is ready in under an hour and perfect for a weeknight dinner or a special occasion. Impress your family and friends with this delicious and surprisingly simple dish!

Préparation 20 min

Cuisson 50 min

Calories 362.2 kcal

Protéines 98g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baked Halibut Steaks

1 tablespoon olive oil
1 medium onion, chopped
2 tablespoons chopped fresh parsley
2 cloves minced garlic
1/2 cup tomato sauce
4 halibut steaks (6-8 ounces each)
salt and freshly ground black pepper, to taste
2 tablespoons chopped green onions
non-stick cooking spray

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Comment préparer Baked Halibut Steaks

Preheat oven to 375°F (190°C).
Spray a 9x13-inch baking dish with non-stick cooking spray.
Heat 1 tablespoon olive oil in a skillet over medium heat.
Add 1 medium onion, chopped, and cook for 8-10 minutes, until softened.
Stir in 2 tablespoons chopped green onions, 2 tablespoons chopped fresh parsley, 2 cloves minced garlic, and 1/2 cup tomato sauce.
Reduce heat to medium-low and simmer for 5 minutes, allowing flavors to meld.
Season 4 halibut steaks (6-8 ounces each) with salt and freshly ground black pepper to taste.
Place the halibut steaks in the prepared baking dish.
Pour the onion-tomato sauce evenly over the fish.
Bake for 20-30 minutes, or until the fish is cooked through and flakes easily with a fork.

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

20g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Mediterranean Healthy Gluten Free Keto Paleo Baking

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Questions fréquentes

Combien de temps faut-il pour préparer Baked Halibut Steaks ?

Baked Halibut Steaks prend environ 70 minutes du début à la fin — environ 20 minutes de préparation et 50 minutes de cuisson.

Combien de calories contient Baked Halibut Steaks ?

Baked Halibut Steaks contient environ 362.2 calories par portion, avec environ 98 g de protéines, 3 g de glucides et 18 g de lipides.

De quels ingrédients ai-je besoin pour Baked Halibut Steaks ?

Les principaux ingrédients de Baked Halibut Steaks sont Olive Oil, Onions, Fresh Parsley, Garlic, Tomato Sauce, Halibut Steaks. Consultez la liste complète avec les quantités ci-dessus.