Baked Shrimp With Feta Rezept

This vibrant Baked Shrimp with Feta recipe, inspired by Cooking Light (April 2009), is a low-calorie, low-carb, high-protein delight! Tender shrimp are baked to perfection with a zesty lemon-herb sauce and creamy feta cheese. Pair it with our suggested herbed orzo for a complete and satisfying meal. This recipe is quick, easy, and perfect for a healthy weeknight dinner or a light and flavorful weekend treat. Prepare to impress your taste buds!

Vorbereitung 15 Min.

Kochzeit 50 Min.

Kalorien 281.9 kcal

Eiweiß 76g

Bewertung Sei der Erste

183

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Zutaten für Baked Shrimp With Feta

2 tablespoons fresh lemon juice
1 lb large shrimp, peeled and deveined
cooking spray
1 tablespoon extra-virgin olive oil
1/2 cup chopped onion
2 cloves garlic, minced
1/2 cup bottled clam juice
1/4 cup dry white wine
1 teaspoon dried oregano
1/4 teaspoon freshly ground black pepper
1 (14.5 ounce) can diced tomatoes, undrained
4 ounces crumbled feta cheese
2 tablespoons fresh parsley, chopped
1/4 cup fresh basil, chopped
1 cup orzo pasta
1/2 teaspoon salt

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Zubereitung von Baked Shrimp With Feta

Preheat oven to 450°F (232°C).
In a large bowl, combine 1 pound shrimp, 2 tablespoons lemon juice, and 1/4 teaspoon black pepper. Toss gently to coat.
Heat a large nonstick skillet over medium-high heat. Coat with cooking spray.
Add 1/2 cup chopped onion to the skillet and sauté for 1 minute.
Add 2 cloves minced garlic and sauté for 1 minute.
Pour in 1/2 cup clam juice, 1/4 cup dry white wine, 1 teaspoon dried oregano, and 1 (14.5 ounce) can of diced tomatoes (undrained).
Bring to a boil, then reduce heat and simmer for 5 minutes.
Stir in the shrimp mixture from step 2.
Transfer the mixture to an 11 x 7 inch baking dish coated with cooking spray.
Sprinkle 4 ounces crumbled feta cheese evenly over the mixture.
Bake for 12-15 minutes, or until shrimp are pink and opaque and cheese is melted and bubbly.
Garnish with 2 tablespoons chopped fresh parsley.
Serve immediately. Enjoy with our suggested herbed orzo (recipe below).
**Herbed Orzo:** Cook 1 cup orzo according to package directions, omitting salt and fat. Drain and toss with 1/4 cup chopped fresh basil, 2 tablespoons chopped fresh parsley, 1 tablespoon extra-virgin olive oil, 1/2 teaspoon salt, and 1/4 teaspoon freshly ground black pepper.

Nutrition Information (Approximate per serving)

Sodium

29 g

Sugar

22g

Fat

17g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Preparation Healthy Easy Low Fat Dietary Low Calorie Low Carb Low In Something 3 Steps Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Baked Shrimp With Feta?

Baked Shrimp With Feta dauert insgesamt etwa 65 Minuten – ungefähr 15 Minuten Vorbereitung und 50 Minuten Kochzeit.

Wie viele Kalorien hat Baked Shrimp With Feta?

Baked Shrimp With Feta hat etwa 281.9 Kalorien pro Portion, mit ungefähr 76 g Eiweiß, 3 g Kohlenhydraten und 12 g Fett.

Welche Zutaten brauche ich für Baked Shrimp With Feta?

Die wichtigsten Zutaten für Baked Shrimp With Feta sind Fresh Lemon Juice, Large Shrimp, Cooking Spray, Olive Oil, Onion, Garlic Clove. Die vollständige Liste mit Mengenangaben findest du oben.