Forktionary

Baked Shrimp With Feta Recipe

This vibrant Baked Shrimp with Feta recipe, inspired by Cooking Light (April 2009), is a low-calorie, low-carb, high-protein delight! Tender shrimp are baked to perfection with a zesty lemon-herb sauce and creamy feta cheese. Pair it with our suggested herbed orzo for a complete and satisfying meal. This recipe is quick, easy, and perfect for a healthy weeknight dinner or a light and flavorful weekend treat. Prepare to impress your taste buds!

Prep Time 15 mins
Cook Time 50 mins
Calories 281.9 kcal
Protein 76g
Rating 4.7 (3 Reviews)
Baked Shrimp With Feta 117

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Baked Shrimp With Feta

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How to Make Baked Shrimp With Feta

  1. Preheat oven to 450°F (232°C).
  2. In a large bowl, combine 1 pound shrimp, 2 tablespoons lemon juice, and 1/4 teaspoon black pepper. Toss gently to coat.
  3. Heat a large nonstick skillet over medium-high heat. Coat with cooking spray.
  4. Add 1/2 cup chopped onion to the skillet and sauté for 1 minute.
  5. Add 2 cloves minced garlic and sauté for 1 minute.
  6. Pour in 1/2 cup clam juice, 1/4 cup dry white wine, 1 teaspoon dried oregano, and 1 (14.5 ounce) can of diced tomatoes (undrained).
  7. Bring to a boil, then reduce heat and simmer for 5 minutes.
  8. Stir in the shrimp mixture from step 2.
  9. Transfer the mixture to an 11 x 7 inch baking dish coated with cooking spray.
  10. Sprinkle 4 ounces crumbled feta cheese evenly over the mixture.
  11. Bake for 12-15 minutes, or until shrimp are pink and opaque and cheese is melted and bubbly.
  12. Garnish with 2 tablespoons chopped fresh parsley.
  13. Serve immediately. Enjoy with our suggested herbed orzo (recipe below).
  14. **Herbed Orzo:** Cook 1 cup orzo according to package directions, omitting salt and fat. Drain and toss with 1/4 cup chopped fresh basil, 2 tablespoons chopped fresh parsley, 1 tablespoon extra-virgin olive oil, 1/2 teaspoon salt, and 1/4 teaspoon freshly ground black pepper.

Nutrition Information (Approximate per serving)

Sodium

29 g

Sugar

22g

Fat

17g

Carbs

3g

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Preparation Healthy Easy Low Fat Dietary Low Calorie Low Carb Low In Something 3 Steps Or Less