Baked Shrimp With Feta Recette

This vibrant Baked Shrimp with Feta recipe, inspired by Cooking Light (April 2009), is a low-calorie, low-carb, high-protein delight! Tender shrimp are baked to perfection with a zesty lemon-herb sauce and creamy feta cheese. Pair it with our suggested herbed orzo for a complete and satisfying meal. This recipe is quick, easy, and perfect for a healthy weeknight dinner or a light and flavorful weekend treat. Prepare to impress your taste buds!

Préparation 15 min

Cuisson 50 min

Calories 281.9 kcal

Protéines 76g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baked Shrimp With Feta

2 tablespoons fresh lemon juice
1 lb large shrimp, peeled and deveined
cooking spray
1 tablespoon extra-virgin olive oil
1/2 cup chopped onion
2 cloves garlic, minced
1/2 cup bottled clam juice
1/4 cup dry white wine
1 teaspoon dried oregano
1/4 teaspoon freshly ground black pepper
1 (14.5 ounce) can diced tomatoes, undrained
4 ounces crumbled feta cheese
2 tablespoons fresh parsley, chopped
1/4 cup fresh basil, chopped
1 cup orzo pasta
1/2 teaspoon salt

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Comment préparer Baked Shrimp With Feta

Preheat oven to 450°F (232°C).
In a large bowl, combine 1 pound shrimp, 2 tablespoons lemon juice, and 1/4 teaspoon black pepper. Toss gently to coat.
Heat a large nonstick skillet over medium-high heat. Coat with cooking spray.
Add 1/2 cup chopped onion to the skillet and sauté for 1 minute.
Add 2 cloves minced garlic and sauté for 1 minute.
Pour in 1/2 cup clam juice, 1/4 cup dry white wine, 1 teaspoon dried oregano, and 1 (14.5 ounce) can of diced tomatoes (undrained).
Bring to a boil, then reduce heat and simmer for 5 minutes.
Stir in the shrimp mixture from step 2.
Transfer the mixture to an 11 x 7 inch baking dish coated with cooking spray.
Sprinkle 4 ounces crumbled feta cheese evenly over the mixture.
Bake for 12-15 minutes, or until shrimp are pink and opaque and cheese is melted and bubbly.
Garnish with 2 tablespoons chopped fresh parsley.
Serve immediately. Enjoy with our suggested herbed orzo (recipe below).
**Herbed Orzo:** Cook 1 cup orzo according to package directions, omitting salt and fat. Drain and toss with 1/4 cup chopped fresh basil, 2 tablespoons chopped fresh parsley, 1 tablespoon extra-virgin olive oil, 1/2 teaspoon salt, and 1/4 teaspoon freshly ground black pepper.

Nutrition Information (Approximate per serving)

Sodium

29 g

Sugar

22g

Fat

17g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Preparation Healthy Easy Low Fat Dietary Low Calorie Low Carb Low In Something 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Baked Shrimp With Feta ?

Baked Shrimp With Feta prend environ 65 minutes du début à la fin — environ 15 minutes de préparation et 50 minutes de cuisson.

Combien de calories contient Baked Shrimp With Feta ?

Baked Shrimp With Feta contient environ 281.9 calories par portion, avec environ 76 g de protéines, 3 g de glucides et 12 g de lipides.

De quels ingrédients ai-je besoin pour Baked Shrimp With Feta ?

Les principaux ingrédients de Baked Shrimp With Feta sont Fresh Lemon Juice, Large Shrimp, Cooking Spray, Olive Oil, Onion, Garlic Clove. Consultez la liste complète avec les quantités ci-dessus.