Zutaten für Asian Glazed Tilapia
- 4 (6 ounce) Tilapia Fillets
- Salt
- Pepper
- 2 tablespoons Olive Oil
- Hoisin Sauce
- 1/4 cup Soy Sauce
- 1 tablespoon Balsamic Vinegar
- 1 tablespoon Honey
- 1/2 teaspoon grated fresh Ginger
- 1 clove minced Garlic
- 12 ounces Rice Stick Noodles (Pad Thai noodles)
- 1 medium julienned Zucchini
- 1 medium julienned Yellow Squash
- Sesame Seeds (optional, for garnish)
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Zubereitung von Asian Glazed Tilapia
- Whisk together soy sauce, balsamic vinegar, honey, ginger, and garlic in a bowl to create the glaze.
- Place tilapia fillets in a shallow dish and pour the glaze over them, ensuring both sides are coated. Marinate for at least 15 minutes (or longer for deeper flavor).
- Heat 1 tablespoon of oil in a large skillet over medium-high heat.
- Add the marinated tilapia fillets to the hot skillet and cook for 3-4 minutes per side, or until cooked through and flaky.
- While the fish cooks, cook rice straw noodles according to package directions. Toss cooked noodles with 2-3 tablespoons of the remaining glaze.
- In a separate pan, sauté julienned zucchini and yellow squash with 1 tablespoon of oil until tender-crisp.
- Serve the Asian Glazed Tilapia over the glazed noodles, topped with the sautéed zucchini and yellow squash. Garnish with sesame seeds (optional).
- Enjoy your restaurant-quality meal!
Nutrition Information (Approximate per serving)
Sodium
86 g
Sugar
18g
Fat
16g
Carbs
2g
