Baked Tilapia With Garlic And Lime Rezept

Flaky, juicy baked tilapia fillets infused with zesty lime and fragrant garlic. This simple yet elegant recipe is ready in under 30 minutes and perfect for a weeknight meal or a special occasion. A healthy and delicious alternative to fried fish!

Vorbereitung 5 Min.
Kochzeit 22 Min.
Kalorien 131.3 kcal
Eiweiß 11g
Bewertung Sei der Erste
Baked Tilapia With Garlic And Lime 153

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Zutaten für Baked Tilapia With Garlic And Lime

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Zubereitung von Baked Tilapia With Garlic And Lime

  1. Preheat oven to 375°F (190°C).
  2. Line a rimmed baking sheet with aluminum foil.
  3. Rinse 2 (6-ounce) tilapia fillets and pat them completely dry with paper towels.
  4. Place the fillets on the prepared baking sheet.
  5. Season each fillet with 1/4 teaspoon salt and freshly ground black pepper to taste.
  6. In a small bowl, combine 2 tablespoons of melted butter, 1 tablespoon lime zest, and 2 tablespoons fresh lime juice.
  7. Evenly distribute the butter mixture over the tilapia fillets.
  8. Add 2 cloves of minced garlic over the fillets.
  9. Bake for 8-12 minutes, or until the fish is cooked through and flakes easily with a fork. Cooking time may vary depending on the thickness of the fillets.
  10. Serve immediately and garnish with extra lime wedges and fresh parsley, if desired.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

0g

Fat

37g

Carbs

0g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Baked Tilapia With Garlic And Lime?

Baked Tilapia With Garlic And Lime dauert insgesamt etwa 27 Minuten – ungefähr 5 Minuten Vorbereitung und 22 Minuten Kochzeit.

Wie viele Kalorien hat Baked Tilapia With Garlic And Lime?

Baked Tilapia With Garlic And Lime hat etwa 131.3 Kalorien pro Portion, mit ungefähr 11 g Eiweiß, 0 g Kohlenhydraten und 18 g Fett.

Welche Zutaten brauche ich für Baked Tilapia With Garlic And Lime?

Die wichtigsten Zutaten für Baked Tilapia With Garlic And Lime sind Tilapia Fillets, Crazy Salt, Fresh Ground Black Pepper, Unsalted Butter, Lime, Zest Of, Lime, Juice Of. Die vollständige Liste mit Mengenangaben findest du oben.

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