Zutaten für Baked Wrapped Tilapia
- 2 tablespoons fresh gingerroot, peeled and finely grated
- 2 garlic cloves, finely minced
- 3 green onions, white and light green parts, thinly sliced
- 1 red chili pepper, seeded and finely minced
- 1/2 cup fresh cilantro, chopped, divided
- 1 tablespoon grapeseed oil
- 1 teaspoon toasted sesame oil
- 3 tablespoons soy sauce
- 1 tablespoon fish sauce
- 1 teaspoon maple syrup
- 4 (6 ounce) tilapia fillets
- 4 large banana leaves
- 4 sheets parchment paper (approx. 12x16 inches each)
- Salt and pepper, to taste
- Aluminum foil (optional, for sealing)
- Coconut rice, for serving
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Zubereitung von Baked Wrapped Tilapia
- Preheat oven to 400°F (200°C).
- In a medium bowl, combine all topping ingredients (see below).
- Season tilapia fillets generously with salt and pepper.
- Place one tilapia fillet (approx. 6 oz) on each sheet of parchment paper (or banana leaf).
- Divide the topping mixture evenly among the fillets, spreading it over the top.
- Fold the parchment paper (or banana leaf) over the fillet to create a packet. Seal the edges tightly by folding them over several times, then crimping the edges with aluminum foil to prevent leaks.
- Place the packets on a baking sheet and bake for 25-30 minutes, or until the tilapia is cooked through and flakes easily with a fork.
- Serve immediately with coconut rice.
Nutrition Information (Approximate per serving)
Sodium
3 g
Sugar
17g
Fat
7g
Carbs
1g
