Baked Tofu And Potatoes Recette

This recipe transforms a classic baked chicken and potatoes dish into a delicious vegan masterpiece! Perfectly crispy pan-fried tofu and tender roasted potatoes come together in a flavorful, easy-to-make meal. Forget complicated vegan recipes – this one's a winner, even for beginners. Get ready for a satisfying and surprisingly quick weeknight dinner!

Préparation 15 min

Cuisson 40 min

Calories 174.8 kcal

Protéines 13g

Note Soyez le premier

217

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baked Tofu And Potatoes

14 oz extra-firm tofu
1 lb potatoes
2 tablespoons olive oil
1 tablespoon Bragg's Liquid Aminos
Red Wine Vinegar
Oregano
Thyme
1 teaspoon garlic powder
1/2 teaspoon onion powder
Chili Powder
1 tablespoon apple cider vinegar
1/4 teaspoon black pepper
1/4 teaspoon paprika

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Baked Tofu And Potatoes? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Baked Tofu And Potatoes

Preheat your oven to 350°F (175°C).
Chop 1 lb of potatoes into 1-inch cubes. Press 14 oz of extra-firm tofu to remove excess water, then cut into 1-inch cubes.
In a large bowl, toss the potatoes and tofu with 2 tablespoons olive oil, 1 tablespoon Bragg's Liquid Aminos (or soy sauce), 1 tablespoon apple cider vinegar, 1 teaspoon garlic powder, 1/2 teaspoon onion powder, 1/4 teaspoon black pepper, and 1/4 teaspoon paprika.
Spread the mixture evenly in a large baking dish.
Bake for 20 minutes.
Flip the tofu and potatoes gently with a spatula.
Continue baking for another 20 minutes, or until the potatoes are tender and the tofu is golden brown and crispy.
Serve hot and enjoy! Garnish with fresh herbs like parsley or chives if desired.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Vegetarian Proteins Tofu & Tempeh Recipes American Healthy Vegetarian Vegan Gluten Free Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Beans Potatoes Vegetables Easy Vegan Vegetarian Dietary One Dish Meal Gluten Free Soy Tofu Free Of Something 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Baked Tofu And Potatoes ?

Baked Tofu And Potatoes prend environ 55 minutes du début à la fin — environ 15 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Baked Tofu And Potatoes ?

Baked Tofu And Potatoes contient environ 174.8 calories par portion, avec environ 13 g de protéines, 5 g de glucides et 14 g de lipides.

De quels ingrédients ai-je besoin pour Baked Tofu And Potatoes ?

Les principaux ingrédients de Baked Tofu And Potatoes sont Firm Tofu, Potatoes, Olive Oil, Braggs Liquid Aminos, Red Wine Vinegar, Oregano. Consultez la liste complète avec les quantités ci-dessus.