Baked Vegetarian Enchiladas Rezept

Craving a comforting and flavorful vegetarian meal? These Baked Vegetarian Enchiladas, adapted from a Pillsbury Bake-Off favorite, are incredibly versatile and easy to customize! Use mild or spicy salsa to control the heat, and experiment with corn or flour tortillas – both work wonderfully. This recipe is a guaranteed crowd-pleaser, perfect for weeknight dinners or special occasions. Serve with fluffy white rice for a complete and satisfying experience.

Vorbereitung 20 Min.

Kochzeit 40 Min.

Kalorien 157.3 kcal

Eiweiß 15g

Bewertung Sei der Erste

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Zutaten für Baked Vegetarian Enchiladas

1 (15-ounce) can of corn, drained
1 (15-ounce) can of drained and rinsed black beans
1 cup of your favorite salsa (mild or spicy)
1 (14-ounce) package of extra-firm tofu, crumbled
1 teaspoon of salt
12-15 (6-inch size) corn or flour tortillas
1 (24-ounce) jar of enchilada sauce
1 1/2 cups shredded cheddar cheese, divided (1 cup for filling, 1/2 cup for topping)
Dollops of sour cream, for garnish (optional)
White rice, for serving

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Zubereitung von Baked Vegetarian Enchiladas

Preheat oven to 350°F (175°C). Grease two 9x13 inch baking dishes.
In a large bowl, combine 1 (15-ounce) can of drained and rinsed black beans, 1 (15-ounce) can of corn, drained, 1 cup of your favorite salsa (mild or spicy), 1 (14-ounce) package of extra-firm tofu, crumbled, and 1 teaspoon of salt. Mix thoroughly.
Add 1 1/2 cups of shredded cheddar cheese (or your preferred cheese) to the bean mixture and gently stir to combine.
Warm corn or flour tortillas (about 12-15, 6-inch size) either in the microwave or a dry skillet. Spoon approximately 1/3 cup of the filling onto each tortilla.
Roll up the tortillas tightly and place them seam-down in the prepared baking dishes.
Pour 1 (24-ounce) jar of your favorite enchilada sauce evenly over the enchiladas.
Sprinkle the remaining 1/2 cup of shredded cheese over the enchiladas.
Bake for 20-30 minutes, or until the cheese is melted, bubbly, and the enchiladas are heated through.
Let stand for 5 minutes before serving. Garnish each enchilada with a dollop of sour cream, if desired, and serve with white rice.

Nutrition Information (Approximate per serving)

Sodium

25 g

Sugar

Fat

22g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American For Large Groups Casseroles Main Dish Beans Mexican Oven Easy Vegetarian Dietary Black Beans Equipment Number Of Servings

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Baked Vegetarian Enchiladas?

Baked Vegetarian Enchiladas dauert insgesamt etwa 60 Minuten – ungefähr 20 Minuten Vorbereitung und 40 Minuten Kochzeit.

Wie viele Kalorien hat Baked Vegetarian Enchiladas?

Baked Vegetarian Enchiladas hat etwa 157.3 Kalorien pro Portion, mit ungefähr 15 g Eiweiß, 5 g Kohlenhydraten und 12 g Fett.

Welche Zutaten brauche ich für Baked Vegetarian Enchiladas?

Die wichtigsten Zutaten für Baked Vegetarian Enchiladas sind Corn, Black Beans, Salsa, Firm Tofu, Salt, Corn Tortillas. Die vollständige Liste mit Mengenangaben findest du oben.