Baked Vegetarian Enchiladas Recipe

Craving a comforting and flavorful vegetarian meal? These Baked Vegetarian Enchiladas, adapted from a Pillsbury Bake-Off favorite, are incredibly versatile and easy to customize! Use mild or spicy salsa to control the heat, and experiment with corn or flour tortillas – both work wonderfully. This recipe is a guaranteed crowd-pleaser, perfect for weeknight dinners or special occasions. Serve with fluffy white rice for a complete and satisfying experience.

Prep Time 20 mins
Cook Time 40 mins
Calories 157.3 kcal
Protein 15g
Rating 4.7 (10 Reviews)
Baked Vegetarian Enchiladas

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Baked Vegetarian Enchiladas

  • 1 (15-ounce) can corn, drained
  • Black Beans
  • 1 cup salsa (mild or spicy)
  • Firm Tofu
  • 1 teaspoon salt
  • Corn Tortillas
  • 1 (24-ounce) jar enchilada sauce
  • 2 cups shredded cheddar cheese (or your preferred cheese)
  • sour cream (optional, for garnish)

How to Make Baked Vegetarian Enchiladas

  1. Preheat oven to 350°F (175°C). Grease two 9x13 inch baking dishes.
  2. In a large bowl, combine 1 (15-ounce) can of drained and rinsed black beans, 1 (15-ounce) can of corn, drained, 1 cup of your favorite salsa (mild or spicy), 1 (14-ounce) package of extra-firm tofu, crumbled, and 1 teaspoon of salt. Mix thoroughly.
  3. Add 1 1/2 cups of shredded cheddar cheese (or your preferred cheese) to the bean mixture and gently stir to combine.
  4. Warm corn or flour tortillas (about 12-15, 6-inch size) either in the microwave or a dry skillet. Spoon approximately 1/3 cup of the filling onto each tortilla.
  5. Roll up the tortillas tightly and place them seam-down in the prepared baking dishes.
  6. Pour 1 (24-ounce) jar of your favorite enchilada sauce evenly over the enchiladas.
  7. Sprinkle the remaining 1/2 cup of shredded cheese over the enchiladas.
  8. Bake for 20-30 minutes, or until the cheese is melted, bubbly, and the enchiladas are heated through.
  9. Let stand for 5 minutes before serving. Garnish each enchilada with a dollop of sour cream, if desired, and serve with white rice.

Chef's Tip for Extra Flavor

Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.

Nutrition Information (Approximate per serving)

Sodium

25 g

Sugar

4g

Fat

22g

Carbs

5g