Bek's Black Bean Salsa Pico De Gallo Rezept

Spice up your next meal with this vibrant Bek S Black Bean Salsa Pico de Gallo! A zesty twist on classic pico, this recipe combines the heartiness of black beans with the freshness of corn and bell peppers. Perfect as a side dish with pork chops and yellow rice, a colorful party dip with tortilla or pita chips, or even a warm topping for your favorite dishes. This recipe builds upon a beloved base (recipe #289407), adding a protein boost and exciting new flavors. Easily customizable, try the variations below to create your perfect salsa! Get ready for a flavor explosion!

Vorbereitung 20 Min.

Kochzeit 40 Min.

Kalorien 144 kcal

Eiweiß 16g

Bewertung Sei der Erste

222

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Zutaten für Bek's Black Bean Salsa Pico De Gallo

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1/4 cup lime juice
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1 teaspoon cumin
1 (15-ounce) can black beans, drained and rinsed
1 cup frozen corn, thawed
1 cup red bell pepper, diced
1/2 teaspoon salt
1/2 cup red onion, diced
1-2 jalapeño peppers, finely minced
2 tablespoons olive oil
1/2 teaspoon chili powder

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Zubereitung von Bek's Black Bean Salsa Pico De Gallo

Finely dice the red onion (1/2 cup), red bell pepper (1 cup diced), and jalapeño pepper (1-2, finely minced, adjust to your spice preference).
Combine the diced red onion, red bell pepper, and jalapeño in a medium bowl.
Add the canned black beans (1 (15-ounce) can), drained and rinsed, and frozen corn (1 cup, thawed).
In a small bowl, whisk together the lime juice (1/4 cup), olive oil (2 tablespoons), cumin (1 teaspoon), chili powder (1/2 teaspoon), and salt (1/2 teaspoon).
Pour the dressing over the vegetables and beans.
Gently stir to combine all ingredients.
Taste and adjust seasoning as needed, adding more lime juice, salt, or chili powder to your preference.
Serve immediately, or chill for later. This salsa tastes great warm or cold!
Optional: For a warmer salsa, gently heat the mixture in a pan over medium-low heat for 5-7 minutes, stirring occasionally.

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

Fat

Carbs

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Bek's Black Bean Salsa Pico De Gallo?

Bek's Black Bean Salsa Pico De Gallo dauert insgesamt etwa 60 Minuten – ungefähr 20 Minuten Vorbereitung und 40 Minuten Kochzeit.

Wie viele Kalorien hat Bek's Black Bean Salsa Pico De Gallo?

Bek's Black Bean Salsa Pico De Gallo hat etwa 144 Kalorien pro Portion, mit ungefähr 16 g Eiweiß, 9 g Kohlenhydraten und 1 g Fett.

Welche Zutaten brauche ich für Bek's Black Bean Salsa Pico De Gallo?

Die wichtigsten Zutaten für Bek's Black Bean Salsa Pico De Gallo sind Rotel Tomatoes, Green Onions, Fresh Cilantro, Fresh Lime Juice, Garlic, Dried Oregano. Die vollständige Liste mit Mengenangaben findest du oben.