Baked Zucchini With Tomatoes Rezept

This vibrant Mediterranean-inspired bake is bursting with fresh flavors! Tender zucchini and juicy tomatoes roast to perfection, creating a simple yet elegant side dish or light vegetarian meal. Pair it with roast chicken, pasta, or your favorite protein for a complete and satisfying dinner. Ready in under an hour!

Vorbereitung 15 Min.

Kochzeit 35 Min.

Kalorien 172.5 kcal

Eiweiß 5g

Bewertung Sei der Erste

162

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Zutaten für Baked Zucchini With Tomatoes

2 medium zucchini (about 1 pound total)
2 medium tomatoes (about 1 pound total)
1 green bell pepper
1/2 medium onion
Salt, to taste
Freshly ground black pepper, to taste
2 tablespoons olive oil

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Zubereitung von Baked Zucchini With Tomatoes

Preheat oven to 400°F (200°C).
Core, seed, and chop 1 green bell pepper.
Peel and finely chop 1/2 medium onion.
Trim ends off 2 medium zucchini (about 1 pound total) and remove the stem end from 2 medium tomatoes (about 1 pound total).
Cut zucchini and tomatoes into 1/2-inch slices.
Arrange zucchini and tomato slices in a buttered 1-1.5 quart baking dish, overlapping slightly and alternating the vegetables.
Scatter chopped green pepper and onion over the slices.
Season generously with salt and freshly ground black pepper to taste.
Drizzle 2 tablespoons of olive oil evenly over the vegetables.
Bake uncovered for 25-30 minutes, or until zucchini is tender and slightly browned.
Serve warm. Enjoy as a side dish or light meal. Optional: Garnish with fresh herbs like basil or oregano before serving.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

28g

Fat

10g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Main Ingredient Preparation Occasion Low Protein Vegetables Oven Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something Squash Equipment

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Baked Zucchini With Tomatoes?

Baked Zucchini With Tomatoes dauert insgesamt etwa 50 Minuten – ungefähr 15 Minuten Vorbereitung und 35 Minuten Kochzeit.

Wie viele Kalorien hat Baked Zucchini With Tomatoes?

Baked Zucchini With Tomatoes hat etwa 172.5 Kalorien pro Portion, mit ungefähr 5 g Eiweiß, 3 g Kohlenhydraten und 21 g Fett.

Welche Zutaten brauche ich für Baked Zucchini With Tomatoes?

Die wichtigsten Zutaten für Baked Zucchini With Tomatoes sind Zucchini, Tomatoes, Sweet Green Pepper, Yellow Onion, Salt, Pepper. Die vollständige Liste mit Mengenangaben findest du oben.