Baked Zucchini With Tomatoes Recette

This vibrant Mediterranean-inspired bake is bursting with fresh flavors! Tender zucchini and juicy tomatoes roast to perfection, creating a simple yet elegant side dish or light vegetarian meal. Pair it with roast chicken, pasta, or your favorite protein for a complete and satisfying dinner. Ready in under an hour!

Préparation 15 min

Cuisson 35 min

Calories 172.5 kcal

Protéines 5g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baked Zucchini With Tomatoes

2 medium zucchini (about 1 pound total)
2 medium tomatoes (about 1 pound total)
1 green bell pepper
1/2 medium onion
Salt, to taste
Freshly ground black pepper, to taste
2 tablespoons olive oil

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Comment préparer Baked Zucchini With Tomatoes

Preheat oven to 400°F (200°C).
Core, seed, and chop 1 green bell pepper.
Peel and finely chop 1/2 medium onion.
Trim ends off 2 medium zucchini (about 1 pound total) and remove the stem end from 2 medium tomatoes (about 1 pound total).
Cut zucchini and tomatoes into 1/2-inch slices.
Arrange zucchini and tomato slices in a buttered 1-1.5 quart baking dish, overlapping slightly and alternating the vegetables.
Scatter chopped green pepper and onion over the slices.
Season generously with salt and freshly ground black pepper to taste.
Drizzle 2 tablespoons of olive oil evenly over the vegetables.
Bake uncovered for 25-30 minutes, or until zucchini is tender and slightly browned.
Serve warm. Enjoy as a side dish or light meal. Optional: Garnish with fresh herbs like basil or oregano before serving.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

28g

Fat

10g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Main Ingredient Preparation Occasion Low Protein Vegetables Oven Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something Squash Equipment

Questions fréquentes

Combien de temps faut-il pour préparer Baked Zucchini With Tomatoes ?

Baked Zucchini With Tomatoes prend environ 50 minutes du début à la fin — environ 15 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Baked Zucchini With Tomatoes ?

Baked Zucchini With Tomatoes contient environ 172.5 calories par portion, avec environ 5 g de protéines, 3 g de glucides et 21 g de lipides.

De quels ingrédients ai-je besoin pour Baked Zucchini With Tomatoes ?

Les principaux ingrédients de Baked Zucchini With Tomatoes sont Zucchini, Tomatoes, Sweet Green Pepper, Yellow Onion, Salt, Pepper. Consultez la liste complète avec les quantités ci-dessus.