Anti Baldness Soup Rezept

Boost your hair health from the inside out with this delicious and nutritious Anti-Baldness Power Soup! Packed with vitamins, minerals, and protein, this recipe promotes healthy hair growth while satisfying your taste buds. Perfect for a healthy and convenient lunch or dinner, this easy-to-make soup is a delicious way to nourish your body and support strong, vibrant hair.

Vorbereitung 20 Min.
Kochzeit 50 Min.
Kalorien 219.8 kcal
Eiweiß 17g
Bewertung Sei der Erste
Anti Baldness Soup 181

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Zutaten für Anti Baldness Soup

  • Whole Tomatoes
  • 2 minced garlic cloves
  • 1 medium white onion
  • 2 chopped carrots
  • 2 chopped celery stalks
  • Fresh Parsley
  • Parsnip
  • Kale
  • 1 cup fresh chopped spinach
  • Zucchini
  • Squash
  • Red Cabbage
  • Celery Salt
  • Cayenne Pepper
  • 1 tablespoon olive oil
  • 4 cups vegetable broth
  • 1 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 1 cup cooked shredded skinless chicken or turkey breast (optional)

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Zubereitung von Anti Baldness Soup

  1. Heat 1 tablespoon of olive oil in a large pot over medium heat.
  2. Add 1 chopped onion and 2 minced garlic cloves. Sauté for 5 minutes until softened.
  3. Add 2 chopped carrots, 2 chopped celery stalks, and 1 cup chopped spinach. Cook for another 5 minutes, stirring occasionally.
  4. Pour in 4 cups of vegetable broth and add 1 teaspoon of dried thyme and 1/2 teaspoon of salt. Bring to a simmer.
  5. Reduce heat to low, cover, and simmer for 25 minutes, allowing the vegetables to release their nutrients.
  6. (Optional) Add 1 cup of cooked, shredded skinless chicken or turkey breast during the last 10 minutes of simmering.
  7. Carefully transfer the soup to a blender (in batches if necessary) and puree until smooth and creamy.
  8. Return the pureed soup to the pot and heat through for a few minutes. Taste and adjust seasoning as needed.
  9. Pour into a thermos and enjoy throughout the day as a healthy alternative to coffee or soda.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

106g

Fat

1g

Carbs

16g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Anti Baldness Soup?

Anti Baldness Soup dauert insgesamt etwa 70 Minuten – ungefähr 20 Minuten Vorbereitung und 50 Minuten Kochzeit.

Wie viele Kalorien hat Anti Baldness Soup?

Anti Baldness Soup hat etwa 219.8 Kalorien pro Portion, mit ungefähr 17 g Eiweiß, 16 g Kohlenhydraten und 2 g Fett.

Welche Zutaten brauche ich für Anti Baldness Soup?

Die wichtigsten Zutaten für Anti Baldness Soup sind Whole Tomatoes, Garlic Cloves, White Onion, Carrots, Celery, Fresh Parsley. Die vollständige Liste mit Mengenangaben findest du oben.

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