Baked Zucchini With Tomatoes Receita

This vibrant Mediterranean-inspired bake is bursting with fresh flavors! Tender zucchini and juicy tomatoes roast to perfection, creating a simple yet elegant side dish or light vegetarian meal. Pair it with roast chicken, pasta, or your favorite protein for a complete and satisfying dinner. Ready in under an hour!

Preparo 15 min

Cozimento 35 min

Calorias 172.5 kcal

Proteína 5g

Avaliação Seja o primeiro

163

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Baked Zucchini With Tomatoes

2 medium zucchini (about 1 pound total)
2 medium tomatoes (about 1 pound total)
1 green bell pepper
1/2 medium onion
Salt, to taste
Freshly ground black pepper, to taste
2 tablespoons olive oil

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Como fazer Baked Zucchini With Tomatoes

Preheat oven to 400°F (200°C).
Core, seed, and chop 1 green bell pepper.
Peel and finely chop 1/2 medium onion.
Trim ends off 2 medium zucchini (about 1 pound total) and remove the stem end from 2 medium tomatoes (about 1 pound total).
Cut zucchini and tomatoes into 1/2-inch slices.
Arrange zucchini and tomato slices in a buttered 1-1.5 quart baking dish, overlapping slightly and alternating the vegetables.
Scatter chopped green pepper and onion over the slices.
Season generously with salt and freshly ground black pepper to taste.
Drizzle 2 tablespoons of olive oil evenly over the vegetables.
Bake uncovered for 25-30 minutes, or until zucchini is tender and slightly browned.
Serve warm. Enjoy as a side dish or light meal. Optional: Garnish with fresh herbs like basil or oregano before serving.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

28g

Fat

10g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Main Ingredient Preparation Occasion Low Protein Vegetables Oven Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something Squash Equipment

Perguntas frequentes

Quanto tempo leva para fazer Baked Zucchini With Tomatoes?

Baked Zucchini With Tomatoes leva cerca de 50 minutos do início ao fim — aproximadamente 15 minutos de preparo e 35 minutos de cozimento.

Quantas calorias tem Baked Zucchini With Tomatoes?

Baked Zucchini With Tomatoes tem aproximadamente 172.5 calorias por porção, com cerca de 5 g de proteína, 3 g de carboidratos e 21 g de gordura.

De quais ingredientes preciso para Baked Zucchini With Tomatoes?

Os principais ingredientes de Baked Zucchini With Tomatoes são Zucchini, Tomatoes, Sweet Green Pepper, Yellow Onion, Salt, Pepper. Veja a lista completa com as medidas acima.