Basil Shrimp Stuffed Zucchini Rezept

Impress your taste buds with these delightful Basil Shrimp Stuffed Zucchini Boats! This vibrant recipe transforms garden-fresh zucchini into elegant vessels brimming with succulent shrimp, fragrant basil, and a touch of savory goodness. Perfect for a light yet satisfying summer meal, these boats can be baked in the oven or grilled for a smoky twist. Get ready to enjoy a healthy and flavorful dish that's as beautiful as it is delicious!

Vorbereitung 20 Min.

Kochzeit 35 Min.

Kalorien 338.1 kcal

Eiweiß 59g

Bewertung Sei der Erste

160

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Zutaten für Basil Shrimp Stuffed Zucchini

2 medium zucchini
3 tablespoons butter
1/2 cup chopped onion
1/2 cup chopped fresh tomatoes
1 pound cooked shrimp, peeled and deveined
1/2 cup chopped fresh basil
1/2 teaspoon salt
1/4 teaspoon black pepper
3/4 cup breadcrumbs

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Zubereitung von Basil Shrimp Stuffed Zucchini

Preheat oven to 350°F (175°C).
Wash 2 medium zucchini. Trim off ends, leaving about 1/4 inch to help the boats hold their shape.
Cut zucchini in half lengthwise and scoop out seeds using a spoon, creating a boat shape.
Melt 2 tablespoons of butter in a pan over medium heat. Add 1/2 cup chopped onion and sauté until softened, about 5 minutes. Stir in 1/2 cup chopped tomatoes and simmer for another 5 minutes until slightly softened.
In a large bowl, combine the onion and tomato mixture, 1 pound cooked shrimp (peeled and deveined), 1/2 cup chopped fresh basil, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and 1/2 cup breadcrumbs.
Fill each zucchini boat generously with the shrimp mixture. Sprinkle the remaining 1/4 cup breadcrumbs evenly over the stuffed zucchini. Drizzle with 1 tablespoon of melted butter.
Bake for 15-20 minutes, or until the shrimp are pink and cooked through, and the zucchini is tender.

Nutrition Information (Approximate per serving)

Sodium

30 g

Sugar

26g

Fat

28g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Side Dishes Seafood Shrimp Recipes Italian Mediterranean Healthy Summer Recipes Grilling & Bbq

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Main Dish Seafood Vegetables Shrimp Seasonal Shellfish Squash

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Basil Shrimp Stuffed Zucchini?

Basil Shrimp Stuffed Zucchini dauert insgesamt etwa 55 Minuten – ungefähr 20 Minuten Vorbereitung und 35 Minuten Kochzeit.

Wie viele Kalorien hat Basil Shrimp Stuffed Zucchini?

Basil Shrimp Stuffed Zucchini hat etwa 338.1 Kalorien pro Portion, mit ungefähr 59 g Eiweiß, 9 g Kohlenhydraten und 17 g Fett.

Welche Zutaten brauche ich für Basil Shrimp Stuffed Zucchini?

Die wichtigsten Zutaten für Basil Shrimp Stuffed Zucchini sind Zucchini, Butter, Onion, Tomatoes, Raw Shrimp, Fresh Basil. Die vollständige Liste mit Mengenangaben findest du oben.