Bamya Alich A Ethiopian Style Okra Recette

Experience the vibrant flavors of Ethiopia with this delicious Bamya Alich recipe! This hearty okra stew, adapted from "The Africa Cookbook," is perfect served hot or at room temperature. Tender okra simmers in a rich tomato-based sauce with aromatic spices. Don't like slimy okra? No problem! Simply split the pods, soak them overnight in water, and drain well before cooking for a perfect texture. This recipe is a fantastic vegetarian option and a guaranteed crowd-pleaser!

Préparation 20 min

Cuisson 40 min

Calories 199.8 kcal

Protéines 7g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Bamya Alich A Ethiopian Style Okra

1 pound fresh okra
2 tablespoons olive oil
1 medium red onion
1 (14.5 ounce) can diced tomatoes
2 cloves garlic, minced
1 tablespoon grated fresh ginger
1 teaspoon ground cardamom
Jalapenos
1-2 small dried red chilies, crushed
Salt to taste
Pepper to taste
Injera bread (optional)

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Comment préparer Bamya Alich A Ethiopian Style Okra

Heat 2 tablespoons of oil in a medium saucepan over medium heat.
Add 1 medium onion, chopped, and cook until light brown (about 5 minutes).
Stir in 1 (14.5 ounce) can of diced tomatoes, undrained, and bring to a boil.
Reduce heat to low and add 2 cloves garlic, minced, 1 tablespoon grated ginger, and 1 teaspoon ground cardamom. Stir well and cook for 1 minute.
Add 1 pound of fresh okra, trimmed and halved (or soaked overnight if preferred), to the saucepan. Cook uncovered for 20 minutes, stirring occasionally.
Add 1-2 small dried red chilies, crushed (or to taste), and cook for an additional 5 minutes. Season with salt and pepper to taste.
Serve hot or at room temperature with injera bread (optional).

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

25g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Side Dishes African Ethiopian Healthy Vegetarian Vegan Gluten Free Keto Paleo Summer Recipes One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Main Ingredient Cuisine Preparation Low Protein Healthy Vegetables African Ethiopian Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something

Questions fréquentes

Combien de temps faut-il pour préparer Bamya Alich A Ethiopian Style Okra ?

Bamya Alich A Ethiopian Style Okra prend environ 60 minutes du début à la fin — environ 20 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Bamya Alich A Ethiopian Style Okra ?

Bamya Alich A Ethiopian Style Okra contient environ 199.8 calories par portion, avec environ 7 g de protéines, 6 g de glucides et 21 g de lipides.

De quels ingrédients ai-je besoin pour Bamya Alich A Ethiopian Style Okra ?

Les principaux ingrédients de Bamya Alich A Ethiopian Style Okra sont Okra, Olive Oil, Red Onions, Tomatoes, Garlic, Ginger. Consultez la liste complète avec les quantités ci-dessus.