Bamya Alich A Ethiopian Style Okra Receita

Experience the vibrant flavors of Ethiopia with this delicious Bamya Alich recipe! This hearty okra stew, adapted from "The Africa Cookbook," is perfect served hot or at room temperature. Tender okra simmers in a rich tomato-based sauce with aromatic spices. Don't like slimy okra? No problem! Simply split the pods, soak them overnight in water, and drain well before cooking for a perfect texture. This recipe is a fantastic vegetarian option and a guaranteed crowd-pleaser!

Preparo 20 min

Cozimento 40 min

Calorias 199.8 kcal

Proteína 7g

Avaliação Seja o primeiro

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Bamya Alich A Ethiopian Style Okra

1 pound fresh okra
2 tablespoons olive oil
1 medium red onion
1 (14.5 ounce) can diced tomatoes
2 cloves garlic, minced
1 tablespoon grated fresh ginger
1 teaspoon ground cardamom
Jalapenos
1-2 small dried red chilies, crushed
Salt to taste
Pepper to taste
Injera bread (optional)

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Como fazer Bamya Alich A Ethiopian Style Okra

Heat 2 tablespoons of oil in a medium saucepan over medium heat.
Add 1 medium onion, chopped, and cook until light brown (about 5 minutes).
Stir in 1 (14.5 ounce) can of diced tomatoes, undrained, and bring to a boil.
Reduce heat to low and add 2 cloves garlic, minced, 1 tablespoon grated ginger, and 1 teaspoon ground cardamom. Stir well and cook for 1 minute.
Add 1 pound of fresh okra, trimmed and halved (or soaked overnight if preferred), to the saucepan. Cook uncovered for 20 minutes, stirring occasionally.
Add 1-2 small dried red chilies, crushed (or to taste), and cook for an additional 5 minutes. Season with salt and pepper to taste.
Serve hot or at room temperature with injera bread (optional).

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

25g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Side Dishes African Ethiopian Healthy Vegetarian Vegan Gluten Free Keto Paleo Summer Recipes One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Main Ingredient Cuisine Preparation Low Protein Healthy Vegetables African Ethiopian Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something

Perguntas frequentes

Quanto tempo leva para fazer Bamya Alich A Ethiopian Style Okra?

Bamya Alich A Ethiopian Style Okra leva cerca de 60 minutos do início ao fim — aproximadamente 20 minutos de preparo e 40 minutos de cozimento.

Quantas calorias tem Bamya Alich A Ethiopian Style Okra?

Bamya Alich A Ethiopian Style Okra tem aproximadamente 199.8 calorias por porção, com cerca de 7 g de proteína, 6 g de carboidratos e 21 g de gordura.

De quais ingredientes preciso para Bamya Alich A Ethiopian Style Okra?

Os principais ingredientes de Bamya Alich A Ethiopian Style Okra são Okra, Olive Oil, Red Onions, Tomatoes, Garlic, Ginger. Veja a lista completa com as medidas acima.