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Bamya Alich A Ethiopian Style Okra Recipe

Experience the vibrant flavors of Ethiopia with this delicious Bamya Alich recipe! This hearty okra stew, adapted from "The Africa Cookbook," is perfect served hot or at room temperature. Tender okra simmers in a rich tomato-based sauce with aromatic spices. Don't like slimy okra? No problem! Simply split the pods, soak them overnight in water, and drain well before cooking for a perfect texture. This recipe is a fantastic vegetarian option and a guaranteed crowd-pleaser!

Prep Time 20 mins
Cook Time 40 mins
Calories 199.8 kcal
Protein 7g
Rating 4.0 (2 Reviews)
Bamya Alich A Ethiopian Style Okra 134

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Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Bamya Alich A Ethiopian Style Okra

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How to Make Bamya Alich A Ethiopian Style Okra

  1. Heat 2 tablespoons of oil in a medium saucepan over medium heat.
  2. Add 1 medium onion, chopped, and cook until light brown (about 5 minutes).
  3. Stir in 1 (14.5 ounce) can of diced tomatoes, undrained, and bring to a boil.
  4. Reduce heat to low and add 2 cloves garlic, minced, 1 tablespoon grated ginger, and 1 teaspoon ground cardamom. Stir well and cook for 1 minute.
  5. Add 1 pound of fresh okra, trimmed and halved (or soaked overnight if preferred), to the saucepan. Cook uncovered for 20 minutes, stirring occasionally.
  6. Add 1-2 small dried red chilies, crushed (or to taste), and cook for an additional 5 minutes. Season with salt and pepper to taste.
  7. Serve hot or at room temperature with injera bread (optional).

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

25g

Fat

9g

Carbs

6g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Side Dishes African Ethiopian Healthy Vegetarian Vegan Gluten Free Keto Paleo Summer Recipes One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Main Ingredient Cuisine Preparation Low Protein Healthy Vegetables African Ethiopian Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something