Bamya Alich A Ethiopian Style Okra Recipe

Experience the vibrant flavors of Ethiopia with this delicious Bamya Alich recipe! This hearty okra stew, adapted from "The Africa Cookbook," is perfect served hot or at room temperature. Tender okra simmers in a rich tomato-based sauce with aromatic spices. Don't like slimy okra? No problem! Simply split the pods, soak them overnight in water, and drain well before cooking for a perfect texture. This recipe is a fantastic vegetarian option and a guaranteed crowd-pleaser!

Prep Time 20 mins

Cook Time 40 mins

Calories 199.8 kcal

Protein 7g

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Bamya Alich A Ethiopian Style Okra

1 pound fresh okra
2 tablespoons olive oil
1 medium red onion
1 (14.5 ounce) can diced tomatoes
2 cloves garlic, minced
1 tablespoon grated fresh ginger
1 teaspoon ground cardamom
Jalapenos
1-2 small dried red chilies, crushed
Salt to taste
Pepper to taste
Injera bread (optional)

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How to Make Bamya Alich A Ethiopian Style Okra

Heat 2 tablespoons of oil in a medium saucepan over medium heat.
Add 1 medium onion, chopped, and cook until light brown (about 5 minutes).
Stir in 1 (14.5 ounce) can of diced tomatoes, undrained, and bring to a boil.
Reduce heat to low and add 2 cloves garlic, minced, 1 tablespoon grated ginger, and 1 teaspoon ground cardamom. Stir well and cook for 1 minute.
Add 1 pound of fresh okra, trimmed and halved (or soaked overnight if preferred), to the saucepan. Cook uncovered for 20 minutes, stirring occasionally.
Add 1-2 small dried red chilies, crushed (or to taste), and cook for an additional 5 minutes. Season with salt and pepper to taste.
Serve hot or at room temperature with injera bread (optional).

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

25g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Side Dishes African Ethiopian Healthy Vegetarian Vegan Gluten Free Keto Paleo Summer Recipes One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Main Ingredient Cuisine Preparation Low Protein Healthy Vegetables African Ethiopian Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something

Frequently Asked Questions

How long does it take to make Bamya Alich A Ethiopian Style Okra?

Bamya Alich A Ethiopian Style Okra takes about 60 minutes from start to finish — roughly 20 minutes to prepare and 40 minutes to cook.

How many calories are in Bamya Alich A Ethiopian Style Okra?

Bamya Alich A Ethiopian Style Okra has approximately 199.8 calories per serving, with about 7 g protein, 6 g carbohydrates and 21 g fat.

What ingredients do I need for Bamya Alich A Ethiopian Style Okra?

The key ingredients for Bamya Alich A Ethiopian Style Okra are Okra, Olive Oil, Red Onions, Tomatoes, Garlic, Ginger. See the full list with measurements above.