Banana And Cream Of Wheat Muffins Low Fat Rezept

These moist and delicious Banana Cream of Wheat Low-Fat Muffins are a guilt-free treat! Perfect for breakfast or a healthy snack, this recipe combines the creamy texture of Cream of Wheat with the sweetness of ripe bananas for a surprisingly delightful muffin. Quick and easy to make, these muffins are a fantastic way to enjoy a wholesome treat without sacrificing flavor.

Vorbereitung 15 Min.

Kochzeit 25 Min.

Kalorien 116.5 kcal

Eiweiß 7g

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Banana And Cream Of Wheat Muffins Low Fat

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Zutaten für Banana And Cream Of Wheat Muffins Low Fat

1 ripe banana
Nonfat Yogurt
1/4 cup milk (skim or low-fat)
Vanilla
All Purpose Flour
1/2 cup Cream of Wheat
1 teaspoon baking powder
a pinch of salt
1 large egg
1/2 cup whole wheat flour
1/4 cup granulated sugar
1/2 teaspoon baking soda

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Zubereitung von Banana And Cream Of Wheat Muffins Low Fat

Preheat oven to 400°F (200°C). Line a 12-cup muffin tin with paper liners.
In a large bowl, mash 1 ripe banana with a fork. Add 1/2 cup Cream of Wheat, 1/4 cup milk (skim or low-fat), and 1 egg. Mix well until combined.
In a separate bowl, whisk together 1/2 cup whole wheat flour, 1/4 cup granulated sugar, 1 teaspoon baking powder, 1/2 teaspoon baking soda, and a pinch of salt.
Gently fold the dry ingredients into the wet ingredients until just moistened. Do not overmix.
Fill each muffin liner about 2/3 full.
Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy Breads Breakfast Easy Low Fat Dietary Low Cholesterol Low Saturated Fat High Calcium Healthy 2 High In Something Low In Something Pasta Rice And Grains

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Banana And Cream Of Wheat Muffins Low Fat?

Banana And Cream Of Wheat Muffins Low Fat dauert insgesamt etwa 40 Minuten – ungefähr 15 Minuten Vorbereitung und 25 Minuten Kochzeit.

Wie viele Kalorien hat Banana And Cream Of Wheat Muffins Low Fat?

Banana And Cream Of Wheat Muffins Low Fat hat etwa 116.5 Kalorien pro Portion, mit ungefähr 7 g Eiweiß, 7 g Kohlenhydraten und 1 g Fett.

Welche Zutaten brauche ich für Banana And Cream Of Wheat Muffins Low Fat?

Die wichtigsten Zutaten für Banana And Cream Of Wheat Muffins Low Fat sind Banana, Nonfat Yogurt, Milk, Vanilla, All Purpose Flour, Cream Of Wheat. Die vollständige Liste mit Mengenangaben findest du oben.