Banana Black Bean Salad Rezept

Escape to the tropics with this vibrant Banana Black Bean Salad! A refreshing blend of sweet bananas (or mangoes!), savory black beans, and zesty citrus, this salad is perfect for a light lunch, side dish, or even a unique topping for grilled fish or rice. Inspired by the flavors of the Caribbean, Latin America, and California cuisine, this make-ahead recipe is bursting with fresh, exciting tastes. Garnish with a dollop of sour cream and your favorite fresh herbs (chives, parsley, or cilantro) for an extra touch of deliciousness!

Vorbereitung 20 Min.
Kochzeit 15 Min.
Kalorien 105.7 kcal
Eiweiß 11g
Bewertung Sei der Erste
Banana Black Bean Salad 435

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Zutaten für Banana Black Bean Salad

  • 1 (15-ounce) can black beans
  • 1 cup cherry or grape tomatoes
  • 1/4 cup red onion
  • 1/2 medium red bell pepper
  • 1/4 cup chopped cilantro
  • juice of 1/2 a lemon
  • juice of 1/4 of an orange
  • 2 ripe bananas
  • salt to taste
  • black pepper to taste
  • dollop of sour cream (for garnish)
  • fresh herbs (for garnish)
  • 1 ripe mango (optional, as alternative to banana)

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Zubereitung von Banana Black Bean Salad

  1. Cook 1 (15-ounce) can of black beans according to package directions. Drain and rinse.
  2. Mince 1 cup of cherry or grape tomatoes, 1/2 medium red bell pepper, 1/4 cup red onion, and 1/4 cup chopped cilantro.
  3. In a large bowl, combine the cooked black beans, minced tomatoes, bell pepper, red onion, and cilantro. Mix well.
  4. Chop 2 ripe bananas (or 1 ripe mango) into small, bite-sized pieces.
  5. Gently fold the banana (or mango) pieces into the black bean mixture. Be careful not to overmix and bruise the fruit.
  6. Add salt and pepper to taste. Stir in the juice of 1/2 a lemon and 1/4 of an orange. Gently fold everything together.
  7. Cover and chill the salad in the refrigerator for at least 30 minutes before serving to allow the flavors to meld. Garnish with a dollop of sour cream and fresh herbs before serving.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

15g

Fat

0g

Carbs

7g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American South West Pacific Healthy Salads Side Dishes Beans Fruit American Easy No Cook Beginner Cook Dinner Party Kosher Low Fat Summer Vegan Vegetarian South American Dietary Low Sodium Low Cholesterol Seasonal Low Saturated Fat Low Calorie Californian Inexpensive Black Beans Healthy 2 Low In Something Tropical Fruit Bananas Mango Technique

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Banana Black Bean Salad?

Banana Black Bean Salad dauert insgesamt etwa 35 Minuten – ungefähr 20 Minuten Vorbereitung und 15 Minuten Kochzeit.

Wie viele Kalorien hat Banana Black Bean Salad?

Banana Black Bean Salad hat etwa 105.7 Kalorien pro Portion, mit ungefähr 11 g Eiweiß, 7 g Kohlenhydraten und 0 g Fett.

Welche Zutaten brauche ich für Banana Black Bean Salad?

Die wichtigsten Zutaten für Banana Black Bean Salad sind Black Beans, Tomatoes, Onion, Red Pepper, Fresh Cilantro, Lemon Juice. Die vollständige Liste mit Mengenangaben findest du oben.

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