Ingredientes para Banana Black Bean Salad
- 1 (15-ounce) can black beans
- 1 cup cherry or grape tomatoes
- 1/4 cup red onion
- 1/2 medium red bell pepper
- 1/4 cup chopped cilantro
- juice of 1/2 a lemon
- juice of 1/4 of an orange
- 2 ripe bananas
- salt to taste
- black pepper to taste
- dollop of sour cream (for garnish)
- fresh herbs (for garnish)
- 1 ripe mango (optional, as alternative to banana)
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Como fazer Banana Black Bean Salad
- Cook 1 (15-ounce) can of black beans according to package directions. Drain and rinse.
- Mince 1 cup of cherry or grape tomatoes, 1/2 medium red bell pepper, 1/4 cup red onion, and 1/4 cup chopped cilantro.
- In a large bowl, combine the cooked black beans, minced tomatoes, bell pepper, red onion, and cilantro. Mix well.
- Chop 2 ripe bananas (or 1 ripe mango) into small, bite-sized pieces.
- Gently fold the banana (or mango) pieces into the black bean mixture. Be careful not to overmix and bruise the fruit.
- Add salt and pepper to taste. Stir in the juice of 1/2 a lemon and 1/4 of an orange. Gently fold everything together.
- Cover and chill the salad in the refrigerator for at least 30 minutes before serving to allow the flavors to meld. Garnish with a dollop of sour cream and fresh herbs before serving.
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
15g
Fat
0g
Carbs
7g
Recipe Tags (Choose a tag and find related recipes!)
15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American South West Pacific Healthy Salads Side Dishes Beans Fruit American Easy No Cook Beginner Cook Dinner Party Kosher Low Fat Summer Vegan Vegetarian South American Dietary Low Sodium Low Cholesterol Seasonal Low Saturated Fat Low Calorie Californian Inexpensive Black Beans Healthy 2 Low In Something Tropical Fruit Bananas Mango Technique
