Caramelized Onion Gruyere And Spinach Crustless Quiche Rezept

This crustless quiche is a quick and easy weeknight meal or a delightful weekend brunch! Sweet caramelized onions, earthy spinach, and nutty Gruyere cheese combine in a creamy egg custard for a flavor explosion. Perfect for using up leftover vegetables, this recipe is easily adaptable to your favorite ingredients. Whether you use fresh or frozen spinach, this recipe delivers a delicious and satisfying quiche in under an hour!

Vorbereitung 20 Min.
Kochzeit 70 Min.
Kalorien 275.2 kcal
Eiweiß 40g
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Caramelized Onion Gruyere And Spinach Crustless Quiche 34

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Zutaten für Caramelized Onion Gruyere And Spinach Crustless Quiche

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Zubereitung von Caramelized Onion Gruyere And Spinach Crustless Quiche

  1. Preheat oven to 375°F (190°C).
  2. Caramelize 1 large onion, thinly sliced, in 1 tablespoon canola oil over medium-high heat for 15-20 minutes, stirring occasionally, until deeply golden brown.
  3. Squeeze excess moisture from 10 oz (284g) frozen spinach (or 5 oz (142g) fresh spinach) by wrapping it in a clean kitchen towel and squeezing firmly.
  4. In a large bowl, whisk together 6 large eggs, 1/2 cup (120ml) milk, 1/4 teaspoon salt, 1/4 teaspoon black pepper, and a pinch of freshly grated nutmeg.
  5. Lightly grease a deep 9-inch pie dish with cooking spray or oil.
  6. Spread the caramelized onions evenly over the bottom of the prepared pie dish. Top with the squeezed spinach and 4 oz (113g) shredded Gruyere cheese.
  7. Pour the egg mixture over the filling, ensuring it's evenly distributed.
  8. Bake for 40-45 minutes, or until the quiche is set and lightly golden brown.
  9. Let cool slightly before slicing and serving. Garnish with fresh herbs (optional) and enjoy with fresh fruit and popovers (optional).

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

7g

Fat

44g

Carbs

3g

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Cuisine Preparation North American Omelets And Frittatas Breakfast Eggs Dairy Vegetables American Vegetarian Cheese Eggs Dietary Low Sodium Low Calorie Low Carb Low In Something Onions 4 Hours Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Caramelized Onion Gruyere And Spinach Crustless Quiche?

Caramelized Onion Gruyere And Spinach Crustless Quiche dauert insgesamt etwa 90 Minuten – ungefähr 20 Minuten Vorbereitung und 70 Minuten Kochzeit.

Wie viele Kalorien hat Caramelized Onion Gruyere And Spinach Crustless Quiche?

Caramelized Onion Gruyere And Spinach Crustless Quiche hat etwa 275.2 Kalorien pro Portion, mit ungefähr 40 g Eiweiß, 3 g Kohlenhydraten und 26 g Fett.

Welche Zutaten brauche ich für Caramelized Onion Gruyere And Spinach Crustless Quiche?

Die wichtigsten Zutaten für Caramelized Onion Gruyere And Spinach Crustless Quiche sind Onion, Frozen Spinach, Gruyere, Eggs, Milk, Nutmeg. Die vollständige Liste mit Mengenangaben findest du oben.

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