Banana Mandazi Rezept

Indulge in these delightful Banana Mandazi, a South African fritter recipe by renowned chef Alan Coxon! These fluffy, banana-infused treats are incredibly easy to make and perfect for breakfast, brunch, or a delicious snack. The sweet banana flavor complements the crispy exterior beautifully. Serve them warm with grilled pineapple, chili syrup, and crispy fried basil for an unforgettable taste sensation. Get ready to wow your family and friends with this simple yet extraordinary recipe!

Vorbereitung 15 Min.
Kochzeit 20 Min.
Kalorien 921.6 kcal
Eiweiß 59g
Bewertung Sei der Erste
Banana Mandazi 200

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Zutaten für Banana Mandazi

  • 1 large egg
  • 3 ripe bananas, mashed
  • 1/2 cup milk
  • 1 teaspoon vanilla extract
  • 2 1/2 cups self-rising flour
  • 1 tablespoon baking powder
  • 1/4 cup caster sugar
  • 1 teaspoon ground allspice (optional)
  • about 2 inches vegetable oil, for deep frying
  • basil leaves (optional)
  • icing sugar
  • 2 1/2 cups all-purpose flour
  • 1/2 teaspoon salt
  • grilled pineapple (for serving)
  • chili syrup (for serving)

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Zubereitung von Banana Mandazi

  1. Mash the ripe bananas in a bowl.
  2. In a large bowl, whisk together the mashed bananas, egg, milk, and vanilla extract.
  3. In a separate bowl, whisk together the flour, baking powder, and sugar.
  4. Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Do not overmix.
  5. Let the batter rest for 10 minutes. This allows the gluten to relax, resulting in lighter mandazi.
  6. Heat about 2 inches of vegetable oil in a heavy-bottomed saucepan or deep fryer to 350°F (175°C). Use a thermometer to ensure accurate temperature.
  7. Carefully drop spoonfuls of the batter into the hot oil, ensuring not to overcrowd the pan. Fry for 3-4 minutes on each side, or until golden brown and cooked through.
  8. Remove the mandazi with a slotted spoon and place them on a wire rack or paper towel-lined plate to drain excess oil.
  9. Serve the warm Banana Mandazi immediately with grilled pineapple, chili syrup, and deep-fried basil leaves (optional).

Nutrition Information (Approximate per serving)

Sodium

86 g

Sugar

135g

Fat

47g

Carbs

53g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Banana Mandazi?

Banana Mandazi dauert insgesamt etwa 35 Minuten – ungefähr 15 Minuten Vorbereitung und 20 Minuten Kochzeit.

Wie viele Kalorien hat Banana Mandazi?

Banana Mandazi hat etwa 921.6 Kalorien pro Portion, mit ungefähr 59 g Eiweiß, 53 g Kohlenhydraten und 27 g Fett.

Welche Zutaten brauche ich für Banana Mandazi?

Die wichtigsten Zutaten für Banana Mandazi sind Egg, Bananas, Milk, Vanilla Extract, Self Raising Flour, Baking Powder. Die vollständige Liste mit Mengenangaben findest du oben.

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