Banana Peanut Butter Protein Shake Receita

Fuel your body with this delicious and quick Banana Peanut Butter Protein Shake! Perfect for a pre- or post-workout boost, or anytime you need a protein-packed snack. This recipe is easy to make, packed with flavor, and will keep you feeling satisfied and energized.

Preparo 5 min

Cozimento 5 min

Calorias 351.4 kcal

Proteína 32g

Avaliação Seja o primeiro

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Banana Peanut Butter Protein Shake

1 tablespoon Natural Style Peanut Butter
1 medium Banana, fresh or frozen
1 scoop (about 1/4 cup) Powdered Soy Protein Concentrate
1 cup Soymilk
1/2 cup Ice (optional)
Chia Seeds (optional, to taste)
Honey (optional, to taste)

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Como fazer Banana Peanut Butter Protein Shake

Add frozen banana slices, peanut butter, protein powder, milk (or milk alternative), and optional ingredients (chia seeds, honey, etc.) to a blender.
Blend until completely smooth and creamy, adding more liquid if needed to reach your desired consistency.
Pour into a glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

46g

Fat

22g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Drinks & Cocktails Healthy Vegetarian Gluten Free 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 5 Ingredients Or Less Beverages Fruit Easy Vegan Vegetarian Food Processor Blender Dietary Shakes Equipment Small Appliance Number Of Servings 3 Steps Or Less

Perguntas frequentes

Quanto tempo leva para fazer Banana Peanut Butter Protein Shake?

Banana Peanut Butter Protein Shake leva cerca de 10 minutos do início ao fim — aproximadamente 5 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Banana Peanut Butter Protein Shake?

Banana Peanut Butter Protein Shake tem aproximadamente 351.4 calorias por porção, com cerca de 32 g de proteína, 9 g de carboidratos e 34 g de gordura.

De quais ingredientes preciso para Banana Peanut Butter Protein Shake?

Os principais ingredientes de Banana Peanut Butter Protein Shake são Natural Style Peanut Butter, Banana, Powdered Soy Protein Concentrate, Soymilk, Ice, Chia Seeds (optional, to taste). Veja a lista completa com as medidas acima.