Barmia Recette

Experience the rich flavors of Iraq with this hearty Barmia recipe! This one-pan wonder features tender lamb, fragrant garlic, and a vibrant tomato sauce, all simmered to perfection. Served alongside fluffy rice and warm pita bread, it's a simple yet incredibly satisfying meal perfect for a weeknight supper or a special lunch with friends. The bone-in lamb adds rustic charm and incredible depth of flavor during the 45+ minute stovetop simmer. Easily adaptable to whatever lamb cuts you have on hand – chops, shanks, or cutlets – this recipe is as versatile as it is delicious!

Préparation 20 min

Cuisson 55 min

Calories 96.9 kcal

Protéines 9g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Barmia

1 large onion, diced
4-6 cloves garlic, minced
2 lbs lamb pieces
2 tablespoons olive oil
1 lb fresh or frozen okra
1-2 tablespoons tamarind paste
2-3 cups chicken stock
cans tomato puree
cups fresh parsley
1 (28 ounce) can diced tomatoes, undrained
1 (6 ounce) can tomato paste
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon ground turmeric
1 teaspoon salt
1/2 cup chopped fresh cilantro

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Comment préparer Barmia

In a large, heavy-bottomed pot or Dutch oven, heat the olive oil over medium-high heat.
Add the lamb pieces and brown on all sides. This will take about 5-7 minutes.
Add the minced garlic and cook for 1 minute, until fragrant.
Stir in the diced tomatoes, tomato paste, onion, cumin, coriander, turmeric, and salt. Bring to a simmer.
Reduce heat to low, cover, and let the lamb simmer for at least 45 minutes, or until it is very tender. Longer is better!
Stir in the chopped cilantro during the last 5 minutes of cooking.
Serve hot over fluffy rice, with warm pita bread on the side. Garnish with extra cilantro if desired.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

15g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Beef & Red Meat Lamb Recipes One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Iraqi Main Dish Lamb Sheep Asian Middle Eastern Easy Beginner Cook Dinner Party One Dish Meal Comfort Food Meat Taste Mood

Questions fréquentes

Combien de temps faut-il pour préparer Barmia ?

Barmia prend environ 75 minutes du début à la fin — environ 20 minutes de préparation et 55 minutes de cuisson.

Combien de calories contient Barmia ?

Barmia contient environ 96.9 calories par portion, avec environ 9 g de protéines, 6 g de glucides et 1 g de lipides.

De quels ingrédients ai-je besoin pour Barmia ?

Les principaux ingrédients de Barmia sont Onions, Garlic, Lamb Cutlets, Olive Oil, Okra, Tamarind Paste. Consultez la liste complète avec les quantités ci-dessus.