Barmia Recipe

Experience the rich flavors of Iraq with this hearty Barmia recipe! This one-pan wonder features tender lamb, fragrant garlic, and a vibrant tomato sauce, all simmered to perfection. Served alongside fluffy rice and warm pita bread, it's a simple yet incredibly satisfying meal perfect for a weeknight supper or a special lunch with friends. The bone-in lamb adds rustic charm and incredible depth of flavor during the 45+ minute stovetop simmer. Easily adaptable to whatever lamb cuts you have on hand – chops, shanks, or cutlets – this recipe is as versatile as it is delicious!

Prep Time 20 mins
Cook Time 55 mins
Calories 96.9 kcal
Protein 9g
Rating Be the first
Barmia 213

Recipe Actions

Share this recipe:

Recipe Author

Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Barmia

  • 1 large onion, diced
  • 4-6 cloves garlic, minced
  • 2 lbs lamb pieces
  • 2 tablespoons olive oil
  • 1 lb fresh or frozen okra
  • 1-2 tablespoons tamarind paste
  • 2-3 cups chicken stock
  • cans tomato puree
  • cups fresh parsley
  • 1 (28 ounce) can diced tomatoes, undrained
  • 1 (6 ounce) can tomato paste
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon ground turmeric
  • 1 teaspoon salt
  • 1/2 cup chopped fresh cilantro

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Barmia? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Barmia

  1. In a large, heavy-bottomed pot or Dutch oven, heat the olive oil over medium-high heat.
  2. Add the lamb pieces and brown on all sides. This will take about 5-7 minutes.
  3. Add the minced garlic and cook for 1 minute, until fragrant.
  4. Stir in the diced tomatoes, tomato paste, onion, cumin, coriander, turmeric, and salt. Bring to a simmer.
  5. Reduce heat to low, cover, and let the lamb simmer for at least 45 minutes, or until it is very tender. Longer is better!
  6. Stir in the chopped cilantro during the last 5 minutes of cooking.
  7. Serve hot over fluffy rice, with warm pita bread on the side. Garnish with extra cilantro if desired.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

15g

Fat

1g

Carbs

6g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Beef & Red Meat Lamb Recipes One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Iraqi Main Dish Lamb Sheep Asian Middle Eastern Easy Beginner Cook Dinner Party One Dish Meal Comfort Food Meat Taste Mood

Frequently Asked Questions

How long does it take to make Barmia?

Barmia takes about 75 minutes from start to finish — roughly 20 minutes to prepare and 55 minutes to cook.

How many calories are in Barmia?

Barmia has approximately 96.9 calories per serving, with about 9 g protein, 6 g carbohydrates and 1 g fat.

What ingredients do I need for Barmia?

The key ingredients for Barmia are Onions, Garlic, Lamb Cutlets, Olive Oil, Okra, Tamarind Paste. See the full list with measurements above.

Reviews

No reviews yet — be the first to share your thoughts on this recipe!

Write a Review