Barmia Receita

Experience the rich flavors of Iraq with this hearty Barmia recipe! This one-pan wonder features tender lamb, fragrant garlic, and a vibrant tomato sauce, all simmered to perfection. Served alongside fluffy rice and warm pita bread, it's a simple yet incredibly satisfying meal perfect for a weeknight supper or a special lunch with friends. The bone-in lamb adds rustic charm and incredible depth of flavor during the 45+ minute stovetop simmer. Easily adaptable to whatever lamb cuts you have on hand – chops, shanks, or cutlets – this recipe is as versatile as it is delicious!

Preparo 20 min
Cozimento 55 min
Calorias 96.9 kcal
Proteína 9g
Avaliação Seja o primeiro
Barmia 146

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Barmia

  • 1 large onion, diced
  • 4-6 cloves garlic, minced
  • 2 lbs lamb pieces
  • 2 tablespoons olive oil
  • 1 lb fresh or frozen okra
  • 1-2 tablespoons tamarind paste
  • 2-3 cups chicken stock
  • cans tomato puree
  • cups fresh parsley
  • 1 (28 ounce) can diced tomatoes, undrained
  • 1 (6 ounce) can tomato paste
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon ground turmeric
  • 1 teaspoon salt
  • 1/2 cup chopped fresh cilantro

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Como fazer Barmia

  1. In a large, heavy-bottomed pot or Dutch oven, heat the olive oil over medium-high heat.
  2. Add the lamb pieces and brown on all sides. This will take about 5-7 minutes.
  3. Add the minced garlic and cook for 1 minute, until fragrant.
  4. Stir in the diced tomatoes, tomato paste, onion, cumin, coriander, turmeric, and salt. Bring to a simmer.
  5. Reduce heat to low, cover, and let the lamb simmer for at least 45 minutes, or until it is very tender. Longer is better!
  6. Stir in the chopped cilantro during the last 5 minutes of cooking.
  7. Serve hot over fluffy rice, with warm pita bread on the side. Garnish with extra cilantro if desired.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

15g

Fat

1g

Carbs

6g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Beef & Red Meat Lamb Recipes One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Iraqi Main Dish Lamb Sheep Asian Middle Eastern Easy Beginner Cook Dinner Party One Dish Meal Comfort Food Meat Taste Mood

Perguntas frequentes

Quanto tempo leva para fazer Barmia?

Barmia leva cerca de 75 minutos do início ao fim — aproximadamente 20 minutos de preparo e 55 minutos de cozimento.

Quantas calorias tem Barmia?

Barmia tem aproximadamente 96.9 calorias por porção, com cerca de 9 g de proteína, 6 g de carboidratos e 1 g de gordura.

De quais ingredientes preciso para Barmia?

Os principais ingredientes de Barmia são Onions, Garlic, Lamb Cutlets, Olive Oil, Okra, Tamarind Paste. Veja a lista completa com as medidas acima.

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