Zutaten für Batatas Mashi
- 1/2 cup finely chopped onion
- Butter
- 1 lb ground lamb
- Baharat
- Tomato Paste
- 1/2 teaspoon sea salt
- 1/4 teaspoon fresh ground black pepper
- 1/4 cup pine nuts
- Yellow Potatoes
- Tomato Sauce
- 1 cup broth or water
- Yogurt
- 3 medium sweet potatoes
- 1/4 cup uncooked short-grain rice
- 1/4 cup finely chopped fresh parsley
- 1 teaspoon cinnamon
- 1/2 teaspoon allspice
- 1/4 teaspoon cumin
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Zubereitung von Batatas Mashi
- Preheat oven to 350°F (175°C).
- Peel and wash the sweet potatoes. Using an apple corer or a sharp knife, carefully core each sweet potato lengthwise.
- In a large bowl, combine the ground lamb, finely chopped onion, rice, pine nuts, parsley, spices (cinnamon, allspice, cumin), salt, and pepper. Mix well to combine.
- Stuff the prepared sweet potatoes with the lamb mixture, ensuring they are firmly packed.
- Place the stuffed sweet potatoes in a baking dish and pour in enough broth or water to reach about halfway up the sides of the potatoes.
- Cover the baking dish with foil and bake for 60 minutes.
- Remove the foil and continue baking for another 20 minutes, or until the sweet potatoes are tender and the lamb filling is cooked through.
- Let rest for 10 minutes before serving. Garnish with fresh parsley, if desired.
- Enjoy your flavorful Batatas Mashi! Leftover meat filling can be used to make Hashwa or enjoyed separately.
Nutrition Information (Approximate per serving)
Sodium
33 g
Sugar
52g
Fat
75g
Carbs
32g
