Bean And Kale Soup Rezept

Warm up with this hearty and healthy Bean and Kale Soup! Packed with protein, fiber, and flavor, this recipe is perfect for a cozy weeknight dinner. Enjoy the delicious combination of tender beans, wilted kale, and savory ham hock in a comforting broth. Topped with parmesan cheese and crusty bread, it's a satisfying meal that's good for the body and soul.

Vorbereitung 15 Min.

Kochzeit 35 Min.

Kalorien 307.2 kcal

Eiweiß 28g

Bewertung Sei der Erste

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Zutaten für Bean And Kale Soup

1 large yellow onion, chopped
3 cloves garlic, minced
2 tablespoons olive oil
1 bunch kale, roughly chopped, tough stems removed
1 smoked ham hock (about 1-1.5 lbs)
Not used in recipe (recipe uses 6 cups vegetable broth)
Not used in recipe
Not used in recipe (recipe uses 1 teaspoon dried thyme and 1 teaspoon smoked paprika)
2 medium red potatoes, diced
2 (15 ounce) cans cannellini beans, rinsed and drained
1/2 teaspoon black pepper, or to taste
Not used in recipe
1 teaspoon dried thyme
1 teaspoon smoked paprika
6 cups vegetable broth
Salt, to taste
Grated Parmesan cheese, for serving (optional)
Crusty bread, for serving (optional)

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Zubereitung von Bean And Kale Soup

Heat olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and minced garlic and sauté for 3-5 minutes, until softened.
Add the smoked ham hock and chopped kale to the pot. Sauté until the kale begins to wilt and turn bright green, about 5-7 minutes.
Stir in the dried thyme, smoked paprika, and black pepper. Pour in the vegetable broth and bring the mixture to a simmer.
Reduce heat to low and simmer for 10 minutes.
Add the diced potatoes and cook for 10-12 minutes, or until tender.
Gently stir in the rinsed and drained cannellini beans. Cook for another 5 minutes, or until the potatoes are thoroughly tender.
Remove the ham hock from the soup and shred the meat. Return the shredded ham to the soup. Season with salt to taste.
Serve the soup hot, topped with grated Parmesan cheese and crusty bread, if desired.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

17g

Fat

Carbs

18g

Recipe Categories (Choose a category and find related recipes!)

Starters Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Side Dishes Beef & Red Meat Pork Recipes Bean & Lentil Recipes European Italian Mediterranean Healthy Fall Recipes One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Clear Soups Soups Stews Beans Potatoes Vegetables Easy Fall Winter Seasonal Inexpensive

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Bean And Kale Soup?

Bean And Kale Soup dauert insgesamt etwa 50 Minuten – ungefähr 15 Minuten Vorbereitung und 35 Minuten Kochzeit.

Wie viele Kalorien hat Bean And Kale Soup?

Bean And Kale Soup hat etwa 307.2 Kalorien pro Portion, mit ungefähr 28 g Eiweiß, 18 g Kohlenhydraten und 6 g Fett.

Welche Zutaten brauche ich für Bean And Kale Soup?

Die wichtigsten Zutaten für Bean And Kale Soup sind Yellow Onion, Garlic Cloves, Olive Oil, Kale, Ham Hock, Chicken Stock. Die vollständige Liste mit Mengenangaben findest du oben.