Bean And Kale Soup Recette

Warm up with this hearty and healthy Bean and Kale Soup! Packed with protein, fiber, and flavor, this recipe is perfect for a cozy weeknight dinner. Enjoy the delicious combination of tender beans, wilted kale, and savory ham hock in a comforting broth. Topped with parmesan cheese and crusty bread, it's a satisfying meal that's good for the body and soul.

Préparation 15 min

Cuisson 35 min

Calories 307.2 kcal

Protéines 28g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Bean And Kale Soup

1 large yellow onion, chopped
3 cloves garlic, minced
2 tablespoons olive oil
1 bunch kale, roughly chopped, tough stems removed
1 smoked ham hock (about 1-1.5 lbs)
Not used in recipe (recipe uses 6 cups vegetable broth)
Not used in recipe
Not used in recipe (recipe uses 1 teaspoon dried thyme and 1 teaspoon smoked paprika)
2 medium red potatoes, diced
2 (15 ounce) cans cannellini beans, rinsed and drained
1/2 teaspoon black pepper, or to taste
Not used in recipe
1 teaspoon dried thyme
1 teaspoon smoked paprika
6 cups vegetable broth
Salt, to taste
Grated Parmesan cheese, for serving (optional)
Crusty bread, for serving (optional)

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Comment préparer Bean And Kale Soup

Heat olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and minced garlic and sauté for 3-5 minutes, until softened.
Add the smoked ham hock and chopped kale to the pot. Sauté until the kale begins to wilt and turn bright green, about 5-7 minutes.
Stir in the dried thyme, smoked paprika, and black pepper. Pour in the vegetable broth and bring the mixture to a simmer.
Reduce heat to low and simmer for 10 minutes.
Add the diced potatoes and cook for 10-12 minutes, or until tender.
Gently stir in the rinsed and drained cannellini beans. Cook for another 5 minutes, or until the potatoes are thoroughly tender.
Remove the ham hock from the soup and shred the meat. Return the shredded ham to the soup. Season with salt to taste.
Serve the soup hot, topped with grated Parmesan cheese and crusty bread, if desired.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

17g

Fat

Carbs

18g

Recipe Categories (Choose a category and find related recipes!)

Starters Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Side Dishes Beef & Red Meat Pork Recipes Bean & Lentil Recipes European Italian Mediterranean Healthy Fall Recipes One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Clear Soups Soups Stews Beans Potatoes Vegetables Easy Fall Winter Seasonal Inexpensive

Questions fréquentes

Combien de temps faut-il pour préparer Bean And Kale Soup ?

Bean And Kale Soup prend environ 50 minutes du début à la fin — environ 15 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Bean And Kale Soup ?

Bean And Kale Soup contient environ 307.2 calories par portion, avec environ 28 g de protéines, 18 g de glucides et 6 g de lipides.

De quels ingrédients ai-je besoin pour Bean And Kale Soup ?

Les principaux ingrédients de Bean And Kale Soup sont Yellow Onion, Garlic Cloves, Olive Oil, Kale, Ham Hock, Chicken Stock. Consultez la liste complète avec les quantités ci-dessus.