Ingredients for Bean And Kale Soup
- Yellow Onion
- Garlic Cloves
- Olive Oil
- 1 bunch kale, stems removed and chopped
- 1 pound smoked ham hock
- Chicken Stock
- Water
- Italian Seasoning
- Red Potatoes
- Cannellini Beans
- Black Pepper
- Cayenne
How to Make Bean And Kale Soup
- Heat olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and minced garlic and sauté for 3-5 minutes, until softened.
- Add the smoked ham hock and chopped kale to the pot. Sauté until the kale begins to wilt and turn bright green, about 5-7 minutes.
- Stir in the dried thyme, smoked paprika, and black pepper. Pour in the vegetable broth and bring the mixture to a simmer.
- Reduce heat to low and simmer for 10 minutes.
- Add the diced potatoes and cook for 10-12 minutes, or until tender.
- Gently stir in the rinsed and drained cannellini beans. Cook for another 5 minutes, or until the potatoes are thoroughly tender.
- Remove the ham hock from the soup and shred the meat. Return the shredded ham to the soup. Season with salt to taste.
- Serve the soup hot, topped with grated Parmesan cheese and crusty bread, if desired.
Chef's Tip for Extra Flavor
Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.
Nutrition Information (Approximate per serving)
Sodium
7 g
Sugar
17g
Fat
3g
Carbs
18g