Bean And Kale Soup Recipe

Warm up with this hearty and healthy Bean and Kale Soup! Packed with protein, fiber, and flavor, this recipe is perfect for a cozy weeknight dinner. Enjoy the delicious combination of tender beans, wilted kale, and savory ham hock in a comforting broth. Topped with parmesan cheese and crusty bread, it's a satisfying meal that's good for the body and soul.

Prep Time 15 mins
Cook Time 35 mins
Calories 307.2 kcal
Protein 28g
Rating 5.0 (2 Reviews)
Bean And Kale Soup

Recipe Actions

Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Bean And Kale Soup

  • Yellow Onion
  • Garlic Cloves
  • Olive Oil
  • 1 bunch kale, stems removed and chopped
  • 1 pound smoked ham hock
  • Chicken Stock
  • Water
  • Italian Seasoning
  • Red Potatoes
  • Cannellini Beans
  • Black Pepper
  • Cayenne

How to Make Bean And Kale Soup

  1. Heat olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and minced garlic and sauté for 3-5 minutes, until softened.
  2. Add the smoked ham hock and chopped kale to the pot. Sauté until the kale begins to wilt and turn bright green, about 5-7 minutes.
  3. Stir in the dried thyme, smoked paprika, and black pepper. Pour in the vegetable broth and bring the mixture to a simmer.
  4. Reduce heat to low and simmer for 10 minutes.
  5. Add the diced potatoes and cook for 10-12 minutes, or until tender.
  6. Gently stir in the rinsed and drained cannellini beans. Cook for another 5 minutes, or until the potatoes are thoroughly tender.
  7. Remove the ham hock from the soup and shred the meat. Return the shredded ham to the soup. Season with salt to taste.
  8. Serve the soup hot, topped with grated Parmesan cheese and crusty bread, if desired.

Chef's Tip for Extra Flavor

Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

17g

Fat

3g

Carbs

18g