Chili For All My Vegan Friends Rezept

This unbelievably delicious vegan chili is so hearty and flavorful, it'll fool even the most dedicated meat-lovers! Made with soy crumbles for a satisfying texture, this recipe is perfect for a chilly evening. Easy to make ahead, it gets even better the next day! Enjoy with cornbread and your favorite toppings.

Vorbereitung 20 Min.
Kochzeit 105 Min.
Kalorien 193.8 kcal
Eiweiß 26g
Bewertung Sei der Erste
Chili For All My Vegan Friends 199

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Zutaten für Chili For All My Vegan Friends

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Zubereitung von Chili For All My Vegan Friends

  1. Heat 2 tablespoons olive oil in a large stock pot over medium heat. Add 1 large onion (chopped) and 2 bell peppers (chopped) and cook until softened, about 5-7 minutes.
  2. Add 4 cloves garlic (minced), 1 (28 ounce) can crushed tomatoes, 1 (15 ounce) can tomato sauce, and 1 cup vegetable broth. Bring to a simmer.
  3. Stir in 2 tablespoons chili powder, 1 tablespoon cumin, 1 teaspoon oregano, 1 teaspoon smoked paprika, 1/2 teaspoon cayenne pepper (optional), and 1 teaspoon salt. Reduce heat and simmer for 10-15 minutes.
  4. Add 1 (15 ounce) can kidney beans (drained and rinsed), 1 (15 ounce) can black beans (drained and rinsed), and 1 cup water. Stir in 2 tablespoons tomato paste.
  5. Add 1 cup soy crumbles and cook for 10 minutes, or until heated through and crumbles are tender.
  6. Taste and adjust seasonings as needed. Simmer for an additional 30 minutes for even richer flavor.
  7. Let the chili rest for at least 30 minutes before serving. This allows the flavors to meld beautifully.
  8. Serve with cornbread and your favorite toppings, such as vegan cheese, chopped onions, or cilantro.

Nutrition Information (Approximate per serving)

Sodium

20 g

Sugar

16g

Fat

5g

Carbs

8g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Chili For All My Vegan Friends?

Chili For All My Vegan Friends dauert insgesamt etwa 125 Minuten – ungefähr 20 Minuten Vorbereitung und 105 Minuten Kochzeit.

Wie viele Kalorien hat Chili For All My Vegan Friends?

Chili For All My Vegan Friends hat etwa 193.8 Kalorien pro Portion, mit ungefähr 26 g Eiweiß, 8 g Kohlenhydraten und 7 g Fett.

Welche Zutaten brauche ich für Chili For All My Vegan Friends?

Die wichtigsten Zutaten für Chili For All My Vegan Friends sind Olive Oil, Onion, Green Pepper, Garlic Cloves, Water, Salt. Die vollständige Liste mit Mengenangaben findest du oben.

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